Spearmint, fresh

Nutritional value of Spearmint, fresh
Serving Size:2 tbsp, 11.4 g

Calories 5 Kcal. Calories from Fat 0.72 Kcal.

 

Proximity Amount % DV
Water 9.75 g N/D
Energy 5 Kcal N/D
Energy 21 kJ N/D
Protein 0.38 g 0.76%
Total Fat (lipid) 0.08 g 0.23%
Ash 0.23 g N/D
Carbohydrate 0.96 g 0.74%
Total dietary Fiber 0.8 g 2.11%

 
Minerals Amount % DV
Calcium, Ca 23 mg 2.30%
Iron, Fe 1.35 mg 16.88%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 7 mg 1.00%
Potassium, K 52 mg 1.11%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.127 mg 5.52%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.009 mg 0.75%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.108 mg 0.68%
Vitamin B5 (Pantothenic acid) 0.029 mg 0.58%
Vitamin B6 (Pyridoxine) 0.018 mg 1.38%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Vitamin C (Ascorbic acid) 1.5 mg 1.67%
Fat soluble Vitamins
Vitamin A, RAE 23 µg 3.29%
Vitamin A, IU 462 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.022 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.016 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.045 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D
Phytosterols 1 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.006 g 1.36%
Threonine 0.015 g 0.85%
Isoleucine 0.015 g 0.90%
Leucine 0.028 g 0.76%
Lysine 0.016 g 0.48%
Methionine 0.005 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.019 g N/D
Tyrosine 0.011 g N/D
Valine 0.019 g 0.90%
Arginine 0.017 g N/D
Histidine 0.008 g 0.65%
Alanine 0.019 g N/D
Aspartic acid 0.044 g N/D
Glutamic acid 0.041 g N/D
Glycine 0.018 g N/D
Proline 0.015 g N/D
Serine 0.015 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.