Nutritional value of Spices, rosemary, dried
Serving Size: 1 tbsp 3.3g
Calories 11 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.31 g | N/D |
| Energy | 11 Kcal | N/D |
| Energy | 46 kJ | N/D |
| Protein | 0.16 g | 0.32% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Ash | 0.22 g | N/D |
| Carbohydrate | 2.11 g | 1.62% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 0.97 mg | 12.13% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 2 mg | 0.29% |
| Potassium, K | 32 mg | 0.68% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.11 mg | 1.00% |
| Copper, Cu | 0.018 mg | 2.00% |
| Manganese, Mn | 0.062 mg | 2.70% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.017 mg | 1.42% |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.033 mg | 0.21% |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 4.38% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin C (Ascorbic acid) | 2 mg | 2.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 103 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.243 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| pentadecanoic acid (15:00) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.165 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.003 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.02 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.013 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.013 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.099 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.006 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.088 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.077 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.038 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.036 g | N/D |
| Phytosterols | 2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 