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    Home»Spices, tarragon, dried

    Spices, tarragon, dried

    Nutritional value of Spices, tarragon, dried
    Serving Size:1 tbsp ground, 4.8 g

    Calories 14 Kcal. Calories from Fat 3.15 Kcal.

     

    Proximity Amount % DV
    Water 0.37 g N/D
    Energy 14 Kcal N/D
    Energy 59 kJ N/D
    Protein 1.09 g 2.18%
    Total Fat (lipid) 0.35 g 1.00%
    Ash 0.58 g N/D
    Carbohydrate 2.41 g 1.85%
    Total dietary Fiber 0.4 g 1.05%

     
    Minerals Amount % DV
    Calcium, Ca 55 mg 5.50%
    Iron, Fe 1.55 mg 19.38%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 145 mg 3.09%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.19 mg 1.73%
    Copper, Cu 0.032 mg 3.56%
    Manganese, Mn 0.382 mg 16.61%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.012 mg 1.00%
    Vitamin B2 (Riboflavin) 0.064 mg 4.92%
    Vitamin B3 (Niacin) 0.43 mg 2.69%
    Vitamin B6 (Pyridoxine) 0.116 mg 8.92%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folic Acid 0 µg N/D
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Vitamin C (Ascorbic acid) 2.4 mg 2.67%
    Fat soluble Vitamins
    Vitamin A, RAE 10 µg 1.43%
    Vitamin A, IU 202 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.09 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.058 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
    Fatty acids, total monounsaturated 0.023 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
    Fatty acids, total polyunsaturated 0.178 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.142 g N/D
    Phytosterols 4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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