You are at:Home»Squash, winter, hubbard, cooked, boiled, mashed, without salt
Serving Size: 1 Cup, 236 g
Calories 71 Kcal. Calories from Fat 7.83 Kcal.
| Proximity |
Amount |
% DV |
| Water |
215 g |
N/D |
| Energy |
71 Kcal |
N/D |
| Energy |
295 kJ |
N/D |
| Protein |
3.49 g |
6.98% |
| Total Fat (lipid) |
0.87 g |
2.49% |
| Ash |
1.39 g |
N/D |
| Carbohydrate |
15.25 g |
11.73% |
| Total dietary Fiber |
6.8 g |
17.89% |
| Total Sugars |
6.91 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
24 mg |
2.40% |
| Iron, Fe |
0.66 mg |
8.25% |
| Magnesium, Mg |
31 mg |
7.38% |
| Phosphorus, P |
33 mg |
4.71% |
| Potassium, K |
505 mg |
10.74% |
| Sodium, Na |
12 mg |
0.80% |
| Zinc, Zn |
0.24 mg |
2.18% |
| Copper, Cu |
0.111 mg |
12.33% |
| Manganese, Mn |
0.297 mg |
12.91% |
| Selenium, Se |
0.7 µg |
1.27% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.099 mg |
8.25% |
| Vitamin B2 (Riboflavin) |
0.066 mg |
5.08% |
| Vitamin B3 (Niacin) |
0.788 mg |
4.93% |
| Vitamin B5 (Pantothenic acid) |
0.701 mg |
14.02% |
| Vitamin B6 (Pyridoxine) |
0.243 mg |
18.69% |
| Vitamin B9 (Folate) |
24 µg |
6.00% |
| Folate, food |
24 µg |
N/D |
| Folate, DEF |
24 µg |
N/D |
| Choline |
20.5 mg |
3.73% |
| Vitamin C (Ascorbic acid) |
15.3 mg |
17.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
472 µg |
67.43% |
| Vitamin A, IU |
9452 IU |
N/D |
| Beta Carotene |
3873 µg |
N/D |
| Alpha Carotene |
958 µg |
N/D |
| Beta Cryptoxanthin |
2641 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
1.87% |
| Vitamin K (phylloquinone) |
2.4 µg |
2.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.179 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.005 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.156 g |
N/D |
| Fatty acids, total monounsaturated |
0.066 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.005 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.059 g |
N/D |
| Fatty acids, total polyunsaturated |
0.368 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.137 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.229 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.05 g |
11.36% |
| Threonine |
0.104 g |
5.91% |
| Isoleucine |
0.137 g |
8.19% |
| Leucine |
0.198 g |
5.36% |
| Lysine |
0.13 g |
3.89% |
| Methionine |
0.042 g |
N/D |
| Cystine |
0.031 g |
N/D |
| Phenylalanine |
0.137 g |
N/D |
| Tyrosine |
0.118 g |
N/D |
| Valine |
0.151 g |
7.15% |
| Arginine |
0.194 g |
N/D |
| Histidine |
0.066 g |
5.36% |
| Alanine |
0.146 g |
N/D |
| Aspartic acid |
0.375 g |
N/D |
| Glutamic acid |
0.611 g |
N/D |
| Glycine |
0.13 g |
N/D |
| Proline |
0.125 g |
N/D |
| Serine |
0.137 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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