Serving Size: 1 Cup, 116 g
Calories 46 Kcal. Calories from Fat 5.22 Kcal.
Proximity |
Amount |
% DV |
Water |
102.08 g |
N/D |
Energy |
46 Kcal |
N/D |
Energy |
194 kJ |
N/D |
Protein |
2.32 g |
4.64% |
Total Fat (lipid) |
0.58 g |
1.66% |
Ash |
0.93 g |
N/D |
Carbohydrate |
10.09 g |
7.76% |
Total dietary Fiber |
4.5 g |
11.84% |
Total Sugars |
4.58 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
16 mg |
1.60% |
Iron, Fe |
0.46 mg |
5.75% |
Magnesium, Mg |
22 mg |
5.24% |
Phosphorus, P |
24 mg |
3.43% |
Potassium, K |
371 mg |
7.89% |
Sodium, Na |
8 mg |
0.53% |
Zinc, Zn |
0.15 mg |
1.36% |
Copper, Cu |
0.074 mg |
8.22% |
Manganese, Mn |
0.208 mg |
9.04% |
Selenium, Se |
0.6 µg |
1.09% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.081 mg |
6.75% |
Vitamin B2 (Riboflavin) |
0.046 mg |
3.54% |
Vitamin B3 (Niacin) |
0.58 mg |
3.63% |
Vitamin B5 (Pantothenic acid) |
0.464 mg |
9.28% |
Vitamin B6 (Pyridoxine) |
0.179 mg |
13.77% |
Vitamin B9 (Folate) |
19 µg |
4.75% |
Folate, food |
19 µg |
N/D |
Folate, DEF |
19 µg |
N/D |
Choline |
13.7 mg |
2.49% |
Vitamin C (Ascorbic acid) |
12.8 mg |
14.22% |
Fat soluble Vitamins |
|
|
Vitamin A, RAE |
79 µg |
11.29% |
Vitamin A, IU |
1586 IU |
N/D |
Beta Carotene |
951 µg |
N/D |
Vitamin E (alpha-tocopherol) |
0.19 mg |
1.27% |
Vitamin K (phylloquinone) |
1.5 µg |
1.25% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.119 g |
N/D |
Lauric acid (dodecanoic acid) 12:00 |
0.002 g |
N/D |
Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.103 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
Fatty acids, total monounsaturated |
0.043 g |
N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.039 g |
N/D |
Fatty acids, total polyunsaturated |
0.244 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.092 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.152 g |
N/D |
Amino Acids |
Amount |
% DV |
Tryptophan |
0.032 g |
7.27% |
Threonine |
0.07 g |
3.98% |
Isoleucine |
0.09 g |
5.38% |
Leucine |
0.132 g |
3.57% |
Lysine |
0.086 g |
2.57% |
Methionine |
0.029 g |
N/D |
Cystine |
0.02 g |
N/D |
Phenylalanine |
0.09 g |
N/D |
Tyrosine |
0.078 g |
N/D |
Valine |
0.1 g |
4.73% |
Arginine |
0.129 g |
N/D |
Histidine |
0.043 g |
3.49% |
Alanine |
0.097 g |
N/D |
Aspartic acid |
0.249 g |
N/D |
Glutamic acid |
0.406 g |
N/D |
Glycine |
0.086 g |
N/D |
Proline |
0.082 g |
N/D |
Serine |
0.09 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.