Nutritional value of Swamp cabbage, Raw
Serving Size: 1 Cup, 56 g
Calories 11 Kcal. Calories from Fat 0.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.78 g | N/D |
| Energy | 11 Kcal | N/D |
| Energy | 44 kJ | N/D |
| Protein | 1.46 g | 2.92% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 1.76 g | 1.35% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.94 mg | 11.75% |
| Magnesium, Mg | 40 mg | 9.52% |
| Phosphorus, P | 22 mg | 3.14% |
| Potassium, K | 175 mg | 3.72% |
| Sodium, Na | 63 mg | 4.20% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.013 mg | 1.44% |
| Manganese, Mn | 0.09 mg | 3.91% |
| Selenium, Se | 0.5 µg | 0.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.017 mg | 1.42% |
| Vitamin B2 (Riboflavin) | 0.056 mg | 4.31% |
| Vitamin B3 (Niacin) | 0.504 mg | 3.15% |
| Vitamin B5 (Pantothenic acid) | 0.079 mg | 1.58% |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 4.15% |
| Vitamin B9 (Folate) | 32 µg | 8.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 32 µg | N/D |
| Folate, DEF | 32 µg | N/D |
| Vitamin C (Ascorbic acid) | 30.8 mg | 34.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 176 µg | 25.14% |
| Vitamin A, IU | 3528 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.078 g | 4.43% |
| Isoleucine | 0.058 g | 3.47% |
| Leucine | 0.082 g | 2.22% |
| Lysine | 0.061 g | 1.82% |
| Methionine | 0.025 g | N/D |
| Cystine | 0.016 g | N/D |
| Phenylalanine | 0.071 g | N/D |
| Tyrosine | 0.045 g | N/D |
| Valine | 0.076 g | 3.60% |
| Arginine | 0.083 g | N/D |
| Histidine | 0.026 g | 2.11% |
| Alanine | 0.061 g | N/D |
| Aspartic acid | 0.364 g | N/D |
| Glutamic acid | 0.141 g | N/D |
| Glycine | 0.055 g | N/D |
| Proline | 0.049 g | N/D |
| Serine | 0.068 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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