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    Home»Swamp cabbage, Raw

    Swamp cabbage, Raw

    Nutritional value of Swamp cabbage, Raw
    Serving Size: 1 Cup, 56 g

    Calories 11 Kcal. Calories from Fat 0.99 Kcal.

    Proximity Amount % DV
    Water 51.78 g N/D
    Energy 11 Kcal N/D
    Energy 44 kJ N/D
    Protein 1.46 g 2.92%
    Total Fat (lipid) 0.11 g 0.31%
    Ash 0.9 g N/D
    Carbohydrate 1.76 g 1.35%
    Total dietary Fiber 1.2 g 3.16%

    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.94 mg 11.75%
    Magnesium, Mg 40 mg 9.52%
    Phosphorus, P 22 mg 3.14%
    Potassium, K 175 mg 3.72%
    Sodium, Na 63 mg 4.20%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.013 mg 1.44%
    Manganese, Mn 0.09 mg 3.91%
    Selenium, Se 0.5 µg 0.91%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.017 mg 1.42%
    Vitamin B2 (Riboflavin) 0.056 mg 4.31%
    Vitamin B3 (Niacin) 0.504 mg 3.15%
    Vitamin B5 (Pantothenic acid) 0.079 mg 1.58%
    Vitamin B6 (Pyridoxine) 0.054 mg 4.15%
    Vitamin B9 (Folate) 32 µg 8.00%
    Folic Acid 0 µg N/D
    Folate, food 32 µg N/D
    Folate, DEF 32 µg N/D
    Vitamin C (Ascorbic acid) 30.8 mg 34.22%
    Fat soluble Vitamins
    Vitamin A, RAE 176 µg 25.14%
    Vitamin A, IU 3528 IU N/D

    Amino acids Amount % DV
    Threonine 0.078 g 4.43%
    Isoleucine 0.058 g 3.47%
    Leucine 0.082 g 2.22%
    Lysine 0.061 g 1.82%
    Methionine 0.025 g N/D
    Cystine 0.016 g N/D
    Phenylalanine 0.071 g N/D
    Tyrosine 0.045 g N/D
    Valine 0.076 g 3.60%
    Arginine 0.083 g N/D
    Histidine 0.026 g 2.11%
    Alanine 0.061 g N/D
    Aspartic acid 0.364 g N/D
    Glutamic acid 0.141 g N/D
    Glycine 0.055 g N/D
    Proline 0.049 g N/D
    Serine 0.068 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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