Tapioca, pearl, dry

Nutritional value of Tapioca, pearl, dry
Serving Size: 1 cup, 152 g

Calories 544 Kcal. Calories from Fat 0.27 Kcal.

 

Proximity Amount % DV
Water 16.7 g N/D
Energy 544 Kcal N/D
Energy 2277 kJ N/D
Protein 0.29 g 0.58%
Total Fat (lipid) 0.03 g 0.09%
Ash 0.17 g N/D
Carbohydrate 134.81 g 103.70%
Total dietary Fiber 1.4 g 3.68%
Total Sugars 5.09 g N/D

 
Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 2.4 mg 30.00%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 11 mg 1.57%
Potassium, K 17 mg 0.36%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.03 mg 3.33%
Manganese, Mn 0.167 mg 7.26%
Selenium, Se 1.2 µg 2.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B5 (Pantothenic acid) 0.205 mg 4.10%
Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 1.8 mg 0.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.005 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.003 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.006 g 0.34%
Isoleucine 0.006 g 0.36%
Leucine 0.009 g 0.24%
Lysine 0.009 g 0.27%
Methionine 0.003 g N/D
Cystine 0.006 g N/D
Phenylalanine 0.006 g N/D
Tyrosine 0.003 g N/D
Valine 0.008 g 0.38%
Arginine 0.029 g N/D
Histidine 0.005 g 0.41%
Alanine 0.008 g N/D
Aspartic acid 0.017 g N/D
Glutamic acid 0.044 g N/D
Glycine 0.006 g N/D
Proline 0.008 g N/D
Serine 0.008 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.