Nutritional value of Pokeberry shoots raw
Serving Size: 1 Cup, 160 g
Calories 37 Kcal. Calories from Fat 5.76 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 146.56 g | N/D |
Energy | 37 Kcal | N/D |
Energy | 154 kJ | N/D |
Protein | 4.16 g | 8.32% |
Total Fat (lipid) | 0.64 g | 1.83% |
Ash | 2.72 g | N/D |
Carbohydrate | 5.92 g | 4.55% |
Total Sugars | 2.7 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 85 mg | 8.50% |
Iron, Fe | 2.72 mg | 34.00% |
Magnesium, Mg | 29 mg | 6.90% |
Phosphorus, P | 70 mg | 10.00% |
Potassium, K | 387 mg | 8.23% |
Sodium, Na | 37 mg | 2.47% |
Zinc, Zn | 0.38 mg | 3.45% |
Copper, Cu | 0.251 mg | 27.89% |
Manganese, Mn | 0.669 mg | 29.09% |
Selenium, Se | 1.4 µg | 2.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
Vitamin B2 (Riboflavin) | 0.528 mg | 40.62% |
Vitamin B3 (Niacin) | 1.92 mg | 12.00% |
Vitamin B5 (Pantothenic acid) | 0.078 mg | 1.56% |
Vitamin B6 (Pyridoxine) | 0.234 mg | 18.00% |
Vitamin B9 (Folate) | 26 µg | 6.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 26 µg | N/D |
Folate, DEF | 26 µg | N/D |
Vitamin C (Ascorbic acid) | 217.6 mg | 241.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 696 µg | 99.43% |
Vitamin A, IU | 13920 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
Nutritional value of Pokeberry shoots cooked and boiled without salt
Serving Size: 1 Cup, 165 g
Calories 33 Kcal. Calories from Fat 5.94 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 153.29 g | N/D |
Energy | 33 Kcal | N/D |
Energy | 139 kJ | N/D |
Protein | 3.79 g | 7.58% |
Total Fat (lipid) | 0.66 g | 1.89% |
Ash | 2.14 g | N/D |
Carbohydrate | 5.12 g | 3.94% |
Total dietary Fiber | 2.5 g | 6.58% |
Total Sugars | 2.64 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 87 mg | 8.70% |
Iron, Fe | 1.98 mg | 24.75% |
Magnesium, Mg | 23 mg | 5.48% |
Phosphorus, P | 54 mg | 7.71% |
Potassium, K | 304 mg | 6.47% |
Sodium, Na | 30 mg | 2.00% |
Zinc, Zn | 0.31 mg | 2.82% |
Copper, Cu | 0.208 mg | 23.11% |
Manganese, Mn | 0.554 mg | 24.09% |
Selenium, Se | 1.5 µg | 2.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.116 mg | 9.67% |
Vitamin B2 (Riboflavin) | 0.412 mg | 31.69% |
Vitamin B3 (Niacin) | 1.815 mg | 11.34% |
Vitamin B5 (Pantothenic acid) | 0.064 mg | 1.28% |
Vitamin B6 (Pyridoxine) | 0.183 mg | 14.08% |
Vitamin B9 (Folate) | 15 µg | 3.75% |
Folate, food | 15 µg | N/D |
Folate, DEF | 15 µg | N/D |
Choline | 0.5 mg | 0.09% |
Vitamin B-12 (Cobalamine) | 0.3 µg | 12.50% |
Vitamin C (Ascorbic acid) | 135.3 mg | 150.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 718 µg | 102.57% |
Vitamin A, IU | 14355 IU | N/D |
Beta Carotene | 8613 µg | N/D |
Lutein + zeaxanthin | 2883 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.4 mg | 9.33% |
Vitamin K (phylloquinone) | 178.2 µg | 148.50% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.152 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.135 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
Fatty acids, total monounsaturated | 0.021 g | N/D |
16:1 t | 0.002 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
Fatty acids, total polyunsaturated | 0.29 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.274 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.015 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
Nutritional value of Pokeberry shoots cooked and boiled with salt
Serving Size: 1 Cup, 165 g
Calories 33 Kcal. Calories from Fat 5.94 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 153.29 g | N/D |
Energy | 33 Kcal | N/D |
Energy | 139 kJ | N/D |
Protein | 3.79 g | 7.58% |
Total Fat (lipid) | 0.66 g | 1.89% |
Ash | 2.14 g | N/D |
Carbohydrate | 5.12 g | 3.94% |
Total dietary Fiber | 2.5 g | 6.58% |
Total Sugars | 2.64 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 87 mg | 8.70% |
Iron, Fe | 1.98 mg | 24.75% |
Magnesium, Mg | 23 mg | 5.48% |
Phosphorus, P | 54 mg | 7.71% |
Potassium, K | 304 mg | 6.47% |
Sodium, Na | 419 mg | 27.93% |
Zinc, Zn | 0.31 mg | 2.82% |
Copper, Cu | 0.208 mg | 23.11% |
Manganese, Mn | 0.554 mg | 24.09% |
Selenium, Se | 1.5 µg | 2.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.116 mg | 9.67% |
Vitamin B2 (Riboflavin) | 0.412 mg | 31.69% |
Vitamin B3 (Niacin) | 1.815 mg | 11.34% |
Vitamin B5 (Pantothenic acid) | 0.064 mg | 1.28% |
Vitamin B6 (Pyridoxine) | 0.183 mg | 14.08% |
Vitamin B9 (Folate) | 15 µg | 3.75% |
Folate, food | 15 µg | N/D |
Folate, DEF | 15 µg | N/D |
Choline | 0.5 mg | 0.09% |
Vitamin B-12 (Cobalamine) | 0.3 µg | 12.50% |
Vitamin C (Ascorbic acid) | 135.3 mg | 150.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 718 µg | 102.57% |
Vitamin A, IU | 14355 IU | N/D |
Beta Carotene | 8613 µg | N/D |
Lutein + zeaxanthin | 2883 µg | N/D |
Vitamin K (phylloquinone) | 178.2 µg | 148.50% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: