The Harmful Effects of Sleep Deprivation on Your Body

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Sleep is a vital part of your daily routine. As a matter of fact, you spend about one-third of your life sleeping. Getting enough quality sleep at the right time is as essential to our survival as water and food. 

We’ve all felt foggy after a poor night’s sleep, and that’s because sleeping recharges the brain. Namely, a healthy amount of sleep is vital for brain plasticity. Without sleep, you can’t maintain or form new pathways in your brain that allow you to learn and create new memories. Therefore, you shouldn’t feel surprised if you’re having trouble concentrating and responding quickly after an all-nighter. 

In modern times, the loss of sleep is quite common, affecting many individuals at some point in their lives. In fact, studies suggest that between 50 and 70 million people in the US alone suffer from a chronic sleep disorder. 

Adults who sleep less than the recommended seven hours a night are at higher risk of developing severe health problems, including asthma, heart attack, and depression. Other significant health problems include: 

  • Obesity. Lack of sleep makes you more likely to intake more calories at night, leading to weight gain. This is particularly true for children and adolescents who need more sleep than adults. 
  • Type 2 diabetes. Sleep deprivation is a significant risk factor for type 2 diabetes. Diabetes is a disease that causes sugar to accumulate in your blood, damaging your blood vessels. Getting enough sleep may help improve blood sugar control. 
  • High Blood Pressure. It’s scientifically proven that the level and variability of blood pressure decrease during sleep. Therefore, sleep deprivation causes your blood pressure to stay higher for a longer period. High blood pressure is one of the leading risks for heart disease and stroke.

Sleep is essential for your wellbeing. We can’t stress enough the importance of restorative sleep and how much proper sleep is important for health and productivity. 

If you want to find out more captivating facts about sleep, take a glance at the infographic below.

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