Gummies are soft and chewable and were originally introduced as a way to get children to take medicines and vitamins, but they have come a long way since then and are now available for adults, too.
They’re practical and look and taste great, and are also essential for people who want to boost their nutrient intake by using natural supplements but have trouble swallowing capsules and tablets.
In this article, we will take a look at three of the top gummies that are available that can boost both your health and your wellbeing.
Vitamin C Gummies
Vitamin C, or ascorbic acid as it is sometimes known, is one of the essential vitamins that we need to maintain our health as it plays several vital roles in our bodies. Found naturally in fruit and vegetables such as oranges, kiwi fruit, strawberries, peppers, spinach, kale, and broccoli, vitamin C is essential for good skin, hair and nails.
Vitamin C Gummies have numerous other health benefits to those we have already mentioned and also has many important functions in the body, including :
- Helps to produce collagen in the dermis of the skin
- Helps to heal wounds
- Repairing and maintaining healthy teeth, bones, and cartilage
- Highly effective as an antioxidant, Vitamin C gummies neutralize free radicals – the unstable molecules that, at a genetic level, can damage cells
Traditionally, Vitamin C was used to treat or prevent scurvy which is essentially a condition that was caused by a deficiency in vitamin C. However, Vitamin C is considered a natural booster for your immune system and is widely taken as a remedy for the common cold.
Elderberry has been used for generations to cure all manner of ailments, and although there’s no “one-size-fits-all” remedy for any illness, supporters of this little fruit say that the elderberry is one of the most natural and versatile solutions for whatever is ailing you.
Believe it or not, there are actually around 30 types of elder trees and plants around the world, and the one that is most found in Europe (Sambucus nigra) is the species that is most closely tied to your healing ability and also your health.
The history of the elderberry dates back as far as 400 BC when Hippocrates, the self-confessed “Father of Medicine” likened the elder tree to his medicine chest.
In folk medicine today, the elderberry is still considered to be one of the world’s most healing plants. The flowers and the berries of the elderberry are loaded with vitamins and packed with antioxidants that can help to boost your immune system. Not only that, but the humble elderberry could also help to ease inflammation, lessen the symptoms of stress, and also help to protect your heart.
Elderberry has also been used to treat conditions such as :
- Joint and muscle pain
- Infections that affect how you breathe
- Kidney problems
- Minor skin conditions
Apple Cider Vinegar Gummies
Apple cider vinegar has a very strong acidic and sour taste, so taking them as a supplement in Gummy form is recommended as opposed to knocking back a glass of it each morning.
It is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. Apple cider vinegar doesn’t really contain any vitamins or minerals other than a very small amount of potassium, calcium, and magnesium, although it does contain antioxidants and amino acids which are excellent for maintaining your overall health.
Apple Cider Vinegar Gummies can help with all manner of health problems, from weight loss to lowering your blood sugar levels, we will look at some of the main benefits below.
May help manage blood sugar levels
The use of apple cider vinegar as a means of helping to manage blood sugar levels is probably the most impressive of all its claims thus far. Studies suggest that as part of a meal that is high in carbohydrates, apple cider vinegar may help to improve your glucose levels as well as your insulin levels after you’ve finished eating, much like the diabetes drug metformin.
May aid weight loss
Some studies in humans have reported the positive effects of apple cider vinegar, helping to lower the intake of calories and helping you to feel full. Combining this with regulating blood sugar and significantly reducing levels of insulin may explain its effects on your weight.
May reduce belly fat
In a study of obese men that was conducted over a 12 week period, the men consumed apple cider vinegar and experienced a loss of body weight, a reduction in their BMI, reduction or considerable loss of visceral fat (that stubborn fat that you just can’t seem to shift) as well as losing inches from around the waist.
Acts as an Anti-Microbial and Helps to Kill Bacteria
Vinegar has been used for centuries for cleaning and disinfecting around the house, but traditionally, people used to use it to treat warts, nail fungus, ear infections, and even lice! Hippocrates used it to clean wounds over 2000 years ago.
Vinegar as a whole does contain anti-microbial properties. Apple Cider Vinegar, in particular, may be effective in inhibiting the growth of Staphylococcus aureus, Candida albicans, and Escherichia coli, better known as E-Coli.
All of the Natural Supplement Gummies that we have featured above are available from orphicnutrition.com who are experts in the field of nutrition and natural supplements.
So there you have it. Our round-up of the three top gummies with health benefits.
If you are looking to boost your health and wellbeing by using natural supplements as part of a healthy and balanced diet and exercise program, then we hope that this article has been useful. If you are one of those people that find it difficult to swallow capsules and tablets – chewable gummies are definitely for you.