Tofu, salted and fermented (fuyu)

Nutritional value of Tofu, salted and fermented (fuyu)
Serving Size:1 block, 11 g

Calories 13 Kcal. Calories from Fat 7.92 Kcal.

 

Proximity Amount % DV
Water 7.7 g N/D
Energy 13 Kcal N/D
Energy 53 kJ N/D
Protein 0.98 g 1.96%
Total Fat (lipid) 0.88 g 2.51%
Ash 0.96 g N/D
Carbohydrate 0.48 g 0.37%

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.22 mg 2.75%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 8 mg 1.14%
Potassium, K 8 mg 0.17%
Sodium, Na 316 mg 21.07%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.041 mg 4.56%
Manganese, Mn 0.129 mg 5.61%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.011 mg 0.85%
Vitamin B3 (Niacin) 0.042 mg 0.26%
Vitamin B5 (Pantothenic acid) 0.015 mg 0.30%
Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.127 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.093 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
Fatty acids, total monounsaturated 0.194 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.192 g N/D
Fatty acids, total polyunsaturated 0.497 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.438 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.059 g N/D

 
Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.037 g 2.10%
Isoleucine 0.044 g 2.63%
Leucine 0.068 g 1.84%
Lysine 0.059 g 1.76%
Methionine 0.011 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.044 g N/D
Tyrosine 0.03 g N/D
Valine 0.045 g 2.13%
Arginine 0.06 g N/D
Histidine 0.026 g 2.11%
Alanine 0.037 g N/D
Aspartic acid 0.099 g N/D
Glutamic acid 0.155 g N/D
Glycine 0.035 g N/D
Proline 0.048 g N/D
Serine 0.042 g N/D


 
Isoflavones Amount % DV
Daidzein 2.28 mg N/D
Genistein 2.62 mg N/D
Glycitein 0.54 mg N/D
Total isoflavones 5.34 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.