Tomato juice, canned, without salt added

Nutritional value of Tomato juice, canned, without salt added
Serving Size:1 cup, 243 g

Calories 41 Kcal. Calories from Fat 6.3 Kcal.

 

Proximity Amount % DV
Water 229 g N/D
Energy 41 Kcal N/D
Energy 175 kJ N/D
Protein 2.07 g 4.14%
Total Fat (lipid) 0.7 g 2.00%
Ash 2.65 g N/D
Carbohydrate 8.58 g 6.60%
Total dietary Fiber 1 g 2.63%
Total Sugars 6.27 g N/D
Glucose (dextrose) 3.04 g N/D
Fructose 3.23 g N/D

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 46 mg 6.57%
Potassium, K 527 mg 11.21%
Sodium, Na 24 mg 1.60%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.102 mg 11.33%
Manganese, Mn 0.165 mg 7.17%
Selenium, Se 1.2 µg 2.18%
Fluoride, F 16.8 µg N/D


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.243 mg 20.25%
Vitamin B2 (Riboflavin) 0.19 mg 14.62%
Vitamin B3 (Niacin) 1.635 mg 10.22%
Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
Vitamin B9 (Folate) 49 µg 12.25%
Folate, food 49 µg N/D
Folate, DEF 49 µg N/D
Choline 16.5 mg 3.00%
Vitamin C (Ascorbic acid) 170.3 mg 189.22%
Fat soluble Vitamins
Vitamin A, RAE 56 µg 8.00%
Vitamin A, IU 1094 IU N/D
Beta Carotene 656 µg N/D
Lycopene 21960 µg 439.20%
Lutein + zeaxanthin 146 µg N/D
Vitamin E (alpha-tocopherol) 0.78 mg 5.20%
Tocopherol, beta 0.02 mg N/D
Tocopherol, gamma 0.05 mg N/D
Vitamin K (phylloquinone) 5.6 µg 4.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.046 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
18:1 c 0.012 g N/D
Fatty acids, total polyunsaturated 0.066 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
18:2 n-6 c,c 0.053 g N/D
18:3 undifferentiated 0.012 g N/D
18:3 n-3 c,c,c (ALA) 0.012 g N/D

 
Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.063 g 3.58%
Isoleucine 0.041 g 2.45%
Leucine 0.058 g 1.57%
Lysine 0.063 g 1.88%
Methionine 0.012 g N/D
Cystine 0.022 g N/D
Phenylalanine 0.063 g N/D
Tyrosine 0.032 g N/D
Valine 0.041 g 1.94%
Arginine 0.049 g N/D
Histidine 0.034 g 2.76%
Alanine 0.063 g N/D
Aspartic acid 0.316 g N/D
Glutamic acid 1.011 g N/D
Glycine 0.046 g N/D
Proline 0.036 g N/D
Serine 0.061 g N/D


 
Flavonols Amount % DV
Kaempferol 0.1 mg N/D
Myricetin 0.1 mg N/D
Quercetin 2.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.