Tuesday, December 10

    Tomatoes, red, ripe, canned, packed in tomato juice

    Nutritional value of Tomatoes, red, ripe, canned, packed in tomato juice
    Serving Size:1 cup, 240 g

    Calories 38 Kcal. Calories from Fat 5.4 Kcal.

     

    Proximity Amount % DV
    Water 227.4 g N/D
    Energy 38 Kcal N/D
    Energy 166 kJ N/D
    Protein 1.9 g 3.80%
    Total Fat (lipid) 0.6 g 1.71%
    Ash 1.78 g N/D
    Carbohydrate 8.33 g 6.41%
    Total dietary Fiber 4.6 g 12.11%
    Total Sugars 6.12 g N/D
    Glucose (dextrose) 2.98 g N/D
    Fructose 3.14 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 79 mg 7.90%
    Iron, Fe 1.37 mg 17.13%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 41 mg 5.86%
    Potassium, K 458 mg 9.74%
    Sodium, Na 276 mg 18.40%
    Zinc, Zn 0.29 mg 2.64%
    Copper, Cu 0.125 mg 13.89%
    Manganese, Mn 0.163 mg 7.09%
    Selenium, Se 1.7 µg 3.09%
    Fluoride 12.2 µg 0.31%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.38 mg 115.00%
    Vitamin B2 (Riboflavin) 0.132 mg 10.15%
    Vitamin B3 (Niacin) 1.709 mg 10.68%
    Vitamin B5 (Pantothenic acid) 0.281 mg 5.62%
    Vitamin B6 (Pyridoxine) 0.266 mg 20.46%
    Vitamin B9 (Folate) 19 µg 4.75%
    Folate, food 19 µg N/D
    Folate, DEF 19 µg N/D
    Choline 15.4 mg 2.80%
    Vitamin C (Ascorbic acid) 30.2 mg 33.56%
    Fat soluble Vitamins
    Vitamin A, RAE 48 µg 6.86%
    Vitamin A, IU 979 IU N/D
    Beta Carotene 588 µg N/D
    Lycopene 6089 µg 121.78%
    Lutein + zeaxanthin 187 µg N/D
    Vitamin E (alpha-tocopherol) 1.42 mg 9.47%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 0.14 mg N/D
    Vitamin K (phylloquinone) 6.2 µg 5.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.082 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.06 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
    Fatty acids, total monounsaturated 0.096 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.091 g N/D
    Fatty acids, total polyunsaturated 0.242 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.233 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.019 g 4.32%
    Threonine 0.101 g 5.74%
    Isoleucine 0.053 g 3.17%
    Leucine 0.065 g 1.76%
    Lysine 0.067 g 2.00%
    Methionine 0.019 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.065 g N/D
    Tyrosine 0.043 g N/D
    Valine 0.038 g 1.80%
    Arginine 0.055 g N/D
    Histidine 0.036 g 2.92%
    Alanine 0.077 g N/D
    Aspartic acid 0.367 g N/D
    Glutamic acid 1.082 g N/D
    Glycine 0.046 g N/D
    Proline 0.036 g N/D
    Serine 0.058 g N/D


     
    Flavonols Amount % DV
    Myricetin 0.1 mg N/D
    Quercetin 1.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.