Health Benefits
    Facebook Twitter Instagram
    Tuesday, June 24
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Poultry & Seafoods»Turbot fish facts and nutritional value
    Poultry & Seafoods

    Turbot fish facts and nutritional value

    By s mJanuary 15, 2017Updated:June 18, 2017No Comments7 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Breet, Britt, Butt, Turbot, Brat, European turbot and True turbot are the common names used to refer the species of flatfish within the family Scophthalmidae. The term was derived from Old French tourbout which is a derivative of Latin word turbo. They are usually found in muddy and sandy seabeds. It is also regarded as left sided flatfish which have both eyes on the left side of head. The body and head are mottled with various tubercles or bony knobs. The body is asymmetrical disk shaped or circular measuring about 100 cm (39 inches) long and 25 kg (55 lb) in weight. The color of the skin ranges from gray brown, light brown which is marked with dark color. It has bright white flesh and scaleless skin. When cooked, it provides subtle or refined flavor with delicate and mild taste. They feed on small fish, prawns and crustaceans. The spawning takes place from April to August. The female lays about 10 to 15 million eggs about 0.9-1.2 mm in size.

    History

    It is native to brackish or marine waters of Baltic Sea, North Atlantic and Mediterranean Sea. For two thousand years, Turbot is marked high in Europe. In 18th century, it was sold in Billingsgate Market in London.  In 19th century, the price varied from week to week due to instability in quantity.

    Nutritional value

    The serving size of 0.9 fillet of cooked turbot offers 168.33% of Vitamin B12, 135.27% of selenium, 90.13% of isoleucine, 89.86% of lysine, 83.18% of tryptophan, 81.48% of threonine, 79.78% of valine, 78.25% of histidine, 71.92% of leucine, 65.44% of protein, 37.43% of phosphorus, 29.62% of vitamin B6, 26.63% of niacin, 24.52% of magnesium, 20.92% of Vitamin B5, 20.33% of Sodium, 17.17% of total lipid fat, 11.85% of Vitamin B2, 10.32% of potassium and 10.08% of thiamin.

    Health Benefits of Turbot fish

    Turbot is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functions of immune system, maintenance of strong teeth, bones and supports metabolism. The daily intake of fish in moderate amounts helps to perceive the numerous health benefits whereas the excessive intake could reverse the health effects.

    1. Heart health

    In Arctic, people have low chances of suffering from heart ailments as seafood has low content of saturated fat and high content of omega-3. It prevents the heart health from various diseases and lowers the cholesterol in blood. The study shows that high intake of fish lowers the chances of heart problems by half.

    1. Clears vessels

    The intake of fish promotes circulation and lowers the chances of thrombosis. Seafood has DHA and EPA omega 3 oils that prevent the production of eicosanoids which is a hormone that could result inflammation and blood clots.

    1. Joint health

    The addition of fish to the diet eases the rheumatoid arthritis symptoms that could swell up the joints. The research shows that omega-3 fat is associated with osteoarthritis so the intake of seafood helps to prevent from getting this disease.

    1. Eye health

    The fish consumption assists in having the healthy and bright eyes. The study shows that Omega-3 fatty acids prevent the eyesight from macular degeneration which is a condition that degenerate retina and eyesight becomes blurred. Fish as well as shellfish has retinol that enhances night vision as it is the form of Vitamin A.

    1. Presence of nutrients

    Seafood has various nutrients such as zinc, selenium, iodine and potassium which are essential for thyroid gland and prevention of cancer. Shellfish and fish are a great source of Vitamins such as Vitamin D and A.

    1. Lung health

    The study shows that shellfish and fish assist the lung health. It provides relief from asthma symptoms in children. The high intake of fish strengthens the lungs.

    1. Skin health

    Omega-3 prevents the harmful effects of UV rays from skin. The high intake of fish assists the symptoms of skin problems such as psoriasis and eczema. Fish has high content of protein which is essential for collagen to make the skin flexible and firm.

    1. Lowers inflammation

    The evidence shows that fish oil prevents the ulcerative colitis and Crohn’s disease which are considered to be inflammatory bowel disease. The evidence shows that Omega-3 slows down the inflammatory bowel diseases.

    1. Brain functions

    Brain is made upto 60% omega-3 fat. The research shows that high intake of seafood prevents the chances of memory problems and dementia. Seafood has Omega-3 fat which is associated to improve the reading skills, concentration, ADHD and behavior.

    http://sunsamayal.com/samayal/index.php/en/%E0%AE%9A%E0%AE%AE%E0%AF%88%E0%AE%AF%E0%AE%B2%E0%AF%8D/health-benefits-and-minerals/2075-turbot-fish-health-benefits-and-nutrition-facts.html

    Precautions                                                                                                 

    • Due to the presence of mercury, it should be consumed in limited quantity.
    • Pregnant and breast feeding women should consult a doctor for its usage.
    • Allergic people should avoid it.

    How to Eat         

    • Mostly it is poached, baked, pan-fried or steamed.
    • It could be cooked whole or filleted.
    • The cubed flesh is used to make kebabs.

    Turbot fish facts

    Turbot fish prefers muddy and sandy seabeds. They are hunters which feed on small fish. It is considered to be left sided flatfish which has both eyes on the left side of head. It grows upto one meter (40 inches) long and weighs 25 kilograms (55 pounds). Turbot becomes mature sexually in 3 to 5 years old and spawning takes place from April to August. The female produce 10 to 15 million of eggs. It resides on somewhat salty waters.

    Turbot fish facts and nutritional value Quick Facts
    Name: Turbot fish facts and nutritional value
    Scientific Name: Scophthalmus maximus
    Origin It is native to brackish or marine waters of Baltic Sea, North Atlantic and Mediterranean Sea.
    Colors Gray brown, light brown marked with dark color
    Shapes Asymmetrical disk shaped, circular body; Length: 100 cm (39 inches)
    Flesh colors Bright white
    Taste Delicate and mild
    Calories 194 Kcal./cup
    Major nutrients Vitamin B-12 (168.33%)
    Selenium (135.27%)
    Isoleucine (90.13%)
    Lysine (89.86%)
    Tryptophan (83.18%)
    Health benefits Heart health, Clears vessels, Joint health, Eye health, Presence of nutrients
    Name Turbot fish facts and nutritional value
    Scientific Name Scophthalmus maximus
    Native It is native to brackish or marine waters of Baltic Sea, North Atlantic and Mediterranean Sea. For two thousand years, Turbot is marked high in Europe. In 18th century, it was sold in Billingsgate Market in London.  In 19th century, the price varied from week to week due to instability in quantity.
    Common/English Name Breet, Britt, Butt, Turbot, Brat, European turbot, True turbot
    Name in Other Languages Irish: An turbard;
    Russian: Azovskii kalkan, Tjurbo, Kalkan (Калкан);
    Maltese: Barbun imperjali, Linqwata imperjali;
    Arabic: Bourrourou;
    Croatian: Buturac;
    Arabic: Corbeau, Hebo, Tirss;
    German: Haandreiß, Steinbutt, Steinbutte;
    Estonian: Harilik kammeljas, kammeljas;
    Faroese: Hvasskvoysa;
    Croatian: Iver, Rumb, Rumbac;
    Turkish: Kalkan, Kalkan baligi;
    Italian: Passira pitrus, Passira pitrus, Rombo, Rombo chiodato, Rombo di soglio, Rombo gigante, Rombo maggiore, Rombo veaxo, Romme, Rumbu, Rumbulu de fangu, Rumme petruse, Rummo, Rummo veaxo, Rummulu, Soazo;
    Norwegian: Piggvar;
    Swedish: Piggvar;
    Danish: Pighvarre;
    Finnish: Piikkikampela;
    Serbian: Plat;
    Croatian: Plat;
    Portuguese: Pregado, Rodabalho;
    Spanish: Rodaballo;
    Slovenian: Romb;
    Corsican: Rombu;
    Catalan: Rèmol empetxinat;
    Icelandic: Sandhverfa;
    Albanian: Shkoter, Shkotra;
    Polish: Skarp a. turbot, Skarp czarnomorski, skarp;
    Dutch: Tarbot;
    Faroese: Tindaskalli;
    Welsh: Torbwt;
    Latvian: akmenplekste;
    Breton: turoden
    Spawning April-August
    Egg Size: 0.9-1.2 mm
    Shape & size Asymmetrical disk shaped, circular body; Length: 100 cm (39 inches)
    Weight 25 kg (55 lb)
    Color Gray brown, light brown marked with dark color
    Flesh color Bright white
    Skin Scaleless
    Flavor/aroma Subtle, refined
    Taste Delicate and mild
    Feed on Small fish, crustaceans and prawns
    Major Nutritions Vitamin B-12 (Cobalamine) 4.04 µg (168.33%)
    Selenium, Se 74.4 µg (135.27%)
    Isoleucine 1.507 g (90.13%)
    Lysine 3.005 g (89.86%)
    Tryptophan 0.366 g (83.18%)
    Threonine 1.434 g (81.48%)
    Valine 1.685 g (79.78%)
    Histidine 0.964 g (78.25%)
    Leucine 2.658 g (71.92%)
    Protein 32.72 g (65.44%)
    Health Benefits
    • Heart health
    • Clears vessels
    • Joint health
    • Eye health
    • Presence of nutrients
    • Lung health
    • Skin health
    • Lowers inflammation
    • Brain functions
    Calories in 0.5 fillet (159 gm) 194 Kcal.
    Precautions
    • t should be consumed in limited quantity.
    • Pregnant and breast feeding women should consult a doctor.
    • Allergic people should not use it.
    How to Eat
    • It is poached, baked, pan-fried or steamed.
    • It could be cooked whole and also filleted.
    • The flesh is used for making kebabs.

     

    References:

    https://en.wikipedia.org/wiki/Turbot 

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=172748#null

    68%
    68%
    Awesome

    Comments

    comments

    Poultry & Seafoods T
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleSardine facts and health benefits
    Next Article Tuna facts and health benefits

    Related Posts

    Health benefits of Tumbleweed

    December 3, 2023

    Health benefits of Thyme-leaved savory

    November 20, 2023

    Health benefits of Tagua Palm

    August 1, 2023

    Comments are closed.

    Turbot fish Scientific Classification

    Scientific Name: Scophthalmus maximus

    Rank Scientific Name & (Common Name)
    Kingdom Animalia
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata 
    Subphylum Vertebrata
    Infraphylum Gnathostomata
    Superorder Acanthopterygii
    Order Pleuronectiformes
    Suborder Pleuronectoidei
    Family Scophthalmidae
    Genus Scophthalmidae
    Species Scophthalmus maximus
    Superclass Osteichthyes 
    Class Actinopterygii
    Sub Class Neopterygii
    Infraclass Teleostei
    • Cooked
    • Raw
    Nutritional value of Fish, turbot, european, cooked, dry heat
    Serving Size: 0.5 fillet, 159 g

    Calories 194 Kcal. Calories from Fat 54.09 Kcal.

     

    Proximity Amount % DV
    Water 112.02 g N/D
    Energy 194 Kcal N/D
    Energy 811 kJ N/D
    Protein 32.72 g 65.44%
    Total Fat (lipid) 6.01 g 17.17%
    Ash 4.28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 37 mg 3.70%
    Iron, Fe 0.73 mg 9.13%
    Magnesium, Mg 103 mg 24.52%
    Phosphorus, P 262 mg 37.43%
    Potassium, K 485 mg 10.32%
    Sodium, Na 305 mg 20.33%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.075 mg 8.33%
    Manganese, Mn 0.035 mg 1.52%
    Selenium, Se 74.4 µg 135.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.121 mg 10.08%
    Vitamin B2 (Riboflavin) 0.154 mg 11.85%
    Vitamin B3 (Niacin) 4.26 mg 26.63%
    Vitamin B5 (Pantothenic acid) 1.046 mg 20.92%
    Vitamin B6 (Pyridoxine) 0.385 mg 29.62%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin B-12 (Cobalamine) 4.04 µg 168.33%
    Vitamin C (Ascorbic acid) 2.7 mg 3.00%
    Fat soluble Vitamins
    Vitamin A, RAE 19 µg 2.71%
    Vitamin A, IU 64 IU N/D
    Retinol 19 µg N/D

     
    Lipids Amount % DV
    Cholesterol 99 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.366 g 83.18%
    Threonine 1.434 g 81.48%
    Isoleucine 1.507 g 90.13%
    Leucine 2.658 g 71.92%
    Lysine 3.005 g 89.86%
    Methionine 0.968 g N/D
    Cystine 0.351 g N/D
    Phenylalanine 1.277 g N/D
    Tyrosine 1.105 g N/D
    Valine 1.685 g 79.78%
    Arginine 1.957 g N/D
    Histidine 0.964 g 78.25%
    Alanine 1.978 g N/D
    Aspartic acid 3.35 g N/D
    Glutamic acid 4.884 g N/D
    Glycine 1.571 g N/D
    Proline 1.158 g N/D
    Serine 1.336 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, turbot, european, raw
    Serving Size: 0.5 fillet, 204 g

    Calories 194 Kcal. Calories from Fat 54.18 Kcal.

     

    Proximity Amount % DV
    Water 156.98 g N/D
    Energy 194 Kcal N/D
    Energy 810 kJ N/D
    Protein 32.74 g 65.48%
    Total Fat (lipid) 6.02 g 17.20%
    Ash 4.28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 37 mg 3.70%
    Iron, Fe 0.73 mg 9.13%
    Magnesium, Mg 104 mg 24.76%
    Phosphorus, P 263 mg 37.57%
    Potassium, K 486 mg 10.34%
    Sodium, Na 306 mg 20.40%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.075 mg 8.33%
    Manganese, Mn 0.035 mg 1.52%
    Selenium, Se 74.5 µg 135.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.135 mg 11.25%
    Vitamin B2 (Riboflavin) 0.163 mg 12.54%
    Vitamin B3 (Niacin) 4.488 mg 28.05%
    Vitamin B5 (Pantothenic acid) 1.163 mg 23.26%
    Vitamin B6 (Pyridoxine) 0.428 mg 32.92%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folic Acid 0 µg N/D
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Vitamin B-12 (Cobalamine) 4.49 µg 187.08%
    Vitamin C (Ascorbic acid) 3.5 mg 3.89%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 71 IU N/D
    Retinol 22 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.53 g N/D
    Fatty acids, total monounsaturated 1.244 g N/D
    Fatty acids, total polyunsaturated 1.795 g N/D
    Cholesterol 98 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.367 g 83.41%
    Threonine 1.436 g 81.59%
    Isoleucine 1.51 g 90.31%
    Leucine 2.662 g 72.02%
    Lysine 3.007 g 89.92%
    Methionine 0.969 g N/D
    Cystine 0.351 g N/D
    Phenylalanine 1.279 g N/D
    Tyrosine 1.106 g N/D
    Valine 1.687 g 79.88%
    Arginine 1.958 g N/D
    Histidine 0.965 g 78.33%
    Alanine 1.981 g N/D
    Aspartic acid 3.354 g N/D
    Glutamic acid 4.888 g N/D
    Glycine 1.571 g N/D
    Proline 1.159 g N/D
    Serine 1.336 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,875)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (697)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What Is the No Shampoo Movement, and Does It Really Work?

    10 skin care mistakes that could damage your skin

    The Rise of Mushroom Coffee: Just Hype or Health Gold?

    What Is a Sound Bath and Can It Heal Anxiety

    How long does alcohol stay on your breath?

    How bitter melon helps to lower blood sugar

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account