Nutritional value of Turnips, frozen, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 156 g
Calories 33 Kcal. Calories from Fat 3.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 146.02 g | N/D |
| Energy | 33 Kcal | N/D |
| Energy | 134 kJ | N/D |
| Protein | 2.39 g | 4.78% |
| Total Fat (lipid) | 0.37 g | 1.06% |
| Ash | 1.4 g | N/D |
| Carbohydrate | 5.82 g | 4.48% |
| Total dietary Fiber | 3.1 g | 8.16% |
| Total Sugars | 2.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 5.00% |
| Iron, Fe | 1.53 mg | 19.13% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 284 mg | 6.04% |
| Sodium, Na | 424 mg | 28.27% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.098 mg | 10.89% |
| Manganese, Mn | 0.156 mg | 6.78% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.055 mg | 4.58% |
| Vitamin B2 (Riboflavin) | 0.044 mg | 3.38% |
| Vitamin B3 (Niacin) | 0.874 mg | 5.46% |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 4.40% |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 8.08% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 13.6 mg | 2.47% |
| Vitamin C (Ascorbic acid) | 6.1 mg | 6.78% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.039 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.036 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.023 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.195 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.044 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.147 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.023 g | 5.23% |
| Threonine | 0.066 g | 3.75% |
| Isoleucine | 0.097 g | 5.80% |
| Leucine | 0.089 g | 2.41% |
| Lysine | 0.095 g | 2.84% |
| Methionine | 0.03 g | N/D |
| Cystine | 0.014 g | N/D |
| Phenylalanine | 0.047 g | N/D |
| Tyrosine | 0.036 g | N/D |
| Valine | 0.08 g | 3.79% |
| Arginine | 0.064 g | N/D |
| Histidine | 0.037 g | 3.00% |
| Alanine | 0.092 g | N/D |
| Aspartic acid | 0.168 g | N/D |
| Glutamic acid | 0.345 g | N/D |
| Glycine | 0.066 g | N/D |
| Proline | 0.07 g | N/D |
| Serine | 0.076 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 