Proximity	Amount	% DV
Water	146.02 g	N/D
Energy	33 Kcal	N/D
Energy	134 kJ	N/D
Protein	2.39 g	4.78%
Total Fat (lipid)	0.37 g	1.06%
Ash	1.4 g	N/D
Carbohydrate	5.82 g	4.48%
Total dietary Fiber	3.1 g	8.16%
Total Sugars	2.7 g	N/D

Minerals	Amount	% DV
Calcium, Ca	50 mg	5.00%
Iron, Fe	1.53 mg	19.13%
Magnesium, Mg	22 mg	5.24%
Phosphorus, P	41 mg	5.86%
Potassium, K	284 mg	6.04%
Sodium, Na	424 mg	28.27%
Zinc, Zn	0.31 mg	2.82%
Copper, Cu	0.098 mg	10.89%
Manganese, Mn	0.156 mg	6.78%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.055 mg	4.58%
Vitamin B2 (Riboflavin)	0.044 mg	3.38%
Vitamin B3 (Niacin)	0.874 mg	5.46%
Vitamin B5 (Pantothenic acid)	0.22 mg	4.40%
Vitamin B6 (Pyridoxine)	0.105 mg	8.08%
Vitamin B9 (Folate)	12 µg	3.00%
Folate, food	12 µg	N/D
Folate, DEF	12 µg	N/D
Choline	13.6 mg	2.47%
Vitamin C (Ascorbic acid)	6.1 mg	6.78%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.03 mg	0.20%
Vitamin K (phylloquinone)	0.2 µg	0.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.039 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.036 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.003 g	N/D
Fatty acids, total monounsaturated	0.023 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.02 g	N/D
Fatty acids, total polyunsaturated	0.195 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.044 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.147 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.023 g	5.23%
Threonine	0.066 g	3.75%
Isoleucine	0.097 g	5.80%
Leucine	0.089 g	2.41%
Lysine	0.095 g	2.84%
Methionine	0.03 g	N/D
Cystine	0.014 g	N/D
Phenylalanine	0.047 g	N/D
Tyrosine	0.036 g	N/D
Valine	0.08 g	3.79%
Arginine	0.064 g	N/D
Histidine	0.037 g	3.00%
Alanine	0.092 g	N/D
Aspartic acid	0.168 g	N/D
Glutamic acid	0.345 g	N/D
Glycine	0.066 g	N/D
Proline	0.07 g	N/D
Serine	0.076 g	N/D