Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Turnips, frozen, cooked, boiled, drained, with salt

    Turnips, frozen, cooked, boiled, drained, with salt

    Nutritional value of Turnips, frozen, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 156 g

    Calories 33 Kcal. Calories from Fat 3.33 Kcal.

    Proximity Amount % DV
    Water 146.02 g N/D
    Energy 33 Kcal N/D
    Energy 134 kJ N/D
    Protein 2.39 g 4.78%
    Total Fat (lipid) 0.37 g 1.06%
    Ash 1.4 g N/D
    Carbohydrate 5.82 g 4.48%
    Total dietary Fiber 3.1 g 8.16%
    Total Sugars 2.7 g N/D

    Minerals Amount % DV
    Calcium, Ca 50 mg 5.00%
    Iron, Fe 1.53 mg 19.13%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 41 mg 5.86%
    Potassium, K 284 mg 6.04%
    Sodium, Na 424 mg 28.27%
    Zinc, Zn 0.31 mg 2.82%
    Copper, Cu 0.098 mg 10.89%
    Manganese, Mn 0.156 mg 6.78%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.055 mg 4.58%
    Vitamin B2 (Riboflavin) 0.044 mg 3.38%
    Vitamin B3 (Niacin) 0.874 mg 5.46%
    Vitamin B5 (Pantothenic acid) 0.22 mg 4.40%
    Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 13.6 mg 2.47%
    Vitamin C (Ascorbic acid) 6.1 mg 6.78%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.039 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.023 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 0.195 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.044 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.147 g N/D

    Amino acids Amount % DV
    Tryptophan 0.023 g 5.23%
    Threonine 0.066 g 3.75%
    Isoleucine 0.097 g 5.80%
    Leucine 0.089 g 2.41%
    Lysine 0.095 g 2.84%
    Methionine 0.03 g N/D
    Cystine 0.014 g N/D
    Phenylalanine 0.047 g N/D
    Tyrosine 0.036 g N/D
    Valine 0.08 g 3.79%
    Arginine 0.064 g N/D
    Histidine 0.037 g 3.00%
    Alanine 0.092 g N/D
    Aspartic acid 0.168 g N/D
    Glutamic acid 0.345 g N/D
    Glycine 0.066 g N/D
    Proline 0.07 g N/D
    Serine 0.076 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,180)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.