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Turnips, frozen, cooked, boiled, drained, with salt

Nutritional value of Turnips, frozen, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 156 g

Calories 33 Kcal. Calories from Fat 3.33 Kcal.

Proximity Amount % DV
Water 146.02 g N/D
Energy 33 Kcal N/D
Energy 134 kJ N/D
Protein 2.39 g 4.78%
Total Fat (lipid) 0.37 g 1.06%
Ash 1.4 g N/D
Carbohydrate 5.82 g 4.48%
Total dietary Fiber 3.1 g 8.16%
Total Sugars 2.7 g N/D

Minerals Amount % DV
Calcium, Ca 50 mg 5.00%
Iron, Fe 1.53 mg 19.13%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 41 mg 5.86%
Potassium, K 284 mg 6.04%
Sodium, Na 424 mg 28.27%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.098 mg 10.89%
Manganese, Mn 0.156 mg 6.78%
Selenium, Se 0.9 µg 1.64%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.055 mg 4.58%
Vitamin B2 (Riboflavin) 0.044 mg 3.38%
Vitamin B3 (Niacin) 0.874 mg 5.46%
Vitamin B5 (Pantothenic acid) 0.22 mg 4.40%
Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 13.6 mg 2.47%
Vitamin C (Ascorbic acid) 6.1 mg 6.78%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.023 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.195 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.044 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.147 g N/D

Amino acids Amount % DV
Tryptophan 0.023 g 5.23%
Threonine 0.066 g 3.75%
Isoleucine 0.097 g 5.80%
Leucine 0.089 g 2.41%
Lysine 0.095 g 2.84%
Methionine 0.03 g N/D
Cystine 0.014 g N/D
Phenylalanine 0.047 g N/D
Tyrosine 0.036 g N/D
Valine 0.08 g 3.79%
Arginine 0.064 g N/D
Histidine 0.037 g 3.00%
Alanine 0.092 g N/D
Aspartic acid 0.168 g N/D
Glutamic acid 0.345 g N/D
Glycine 0.066 g N/D
Proline 0.07 g N/D
Serine 0.076 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.