In an era of chronic diseases such as arthritis, cancer, and diabetes, women experience many hindrances that tend to hinder them from staying fertile until they officially attain menopause. Many women are now surprised that they reach their menopause before attaining the right age. You might be planning to get your second born by the time you’re in your 30s only to notice you can’t have children anymore in your mid-30s.
What’s even surprising is that women way older than you are still giving birth, and you can’t understand what they did that you didn’t do. Well, you don’t have to sweat blood for that female fertility to hold on even as you grow older. There are healthy ways to maintain your fertility levels. Here are some of the ways you can keep yourself fertile as you grow older.
1. Drop the Smoking Habits
You don’t need to struggle to keep yourself fertile as you age if you stay away from the smoke. Ditching smoking habits is the best thing you can do for yourself and your generation to come. Tobacco has some substances that interfere with your fertility and health in general.
According to the studies, smoking substances such as tobacco and bhang have both long and short term effects. Women with smoking habits will reach their menopause stage earlier than those who don’t smoke. We’ll know it’s not easy to quit smoking, but if you plan to have babies at your 30s or late 20s, you should ditch smoothing in your early 20s so that your body gets enough time to adjust.
2. Have Sex Every Day During Your Fertile Window
There’s nothing wrong with having sex every day during your fertile window days. The fact is, sex is an essential exercise in a marriage that determines the fertility of a woman. However, many women consider sex as a tedious exercise, especially when they’re nearing their menopause.
Chances of you getting pregnant when you’re old enough are slim but never say never. Your hormonal levels might decline, making it hard to predict when you’re fertile enough to get a baby. The only way to increase your chances is to improve your sex life by being more active. Have regular sex; you never know which time will lead to pregnancy.
3. Keep off Vigorous Exercises
Keeping off vigorous exercise is one of the best ways to keep yourself fertile at an old age. Exercise is good, but overdoing it will not be good for you if you’re trying to conceive. Studies suggest that you participate in workouts such as going to the gym, running, etc. for general body fitness and good health. Therefore, it will be essential when you give your body a moderate body exercise instead of engaging it too much that it results in more harm than good.
4. Avoid Sugary Foods
You don’t need a degree in nutrition to understand about the effects of sugary foods. The best way to access a proper feeding guideline is by contacting a dietician, a medical specialist, or Solis Labs to guide you. Quickly digested food such as soda, potatoes, white bread, and even cakes are said to lead in the secretion of insulin in the body.
Insulin is a toxic substance that encourages yeast growth, which then hinders pregnancy chances. Insulin blocks all the receptors for pregnancies preventing you from conceiving when you get older. Regulating the intake of white flour, avoiding sugary food, and even eating fiber-rich food promotes healthy gastrointestinal bacteria growth. These bacteria discourage the growth of yeast in the body.
Therefore, it goes without saying that diet plays an essential role in your fertility, and you should never take it for granted. Be careful about the types of foods you take not only because you want to stay fertile longer but also see the need to lead a healthy lifestyle.
5. Live a Stress- Free Life
Living a stress-free life plays a role in keeping yourself fertile as you age. Experts believe that believed that a lot of stress affects the functioning of the pituitary glands hence release the endorphins that are responsible for reproductive hormones. So, this will hinder your chances of getting pregnant at the time when your brain is focused and ready for children.
Besides, women who engage themselves in mind-blowing activities such as yoga and relaxation have reasons to smile since they are likely to conceive. All they need to do is get intimate when they’re on their fertile window days. Therefore, you need to do all it takes to ensure you stay away from stress as much as possible.
6. Take Magnesium Supplements
Are you aware that the presence of magnesium in your body improves your fertility levels despite your age? It’s the right time to understand this if you never know. Magnesium presence keeps the fallopian tube relaxed and allows the male semen to meet the ovum.
Moreover, magnesium supplements calm the uterus, creating a conducive environment for implantation to take place. Also, you will forget about all the miscarriages and any complications that come about with pregnancy. Food supplements such as cacao, nuts, seeds, and seaweeds, are proven to have the high content of Magnesium minerals. Get these supplements from reliable sellersand implement them in your diet to improve your chances of getting pregnant and maintaining the pregnancy up to the last stage.
Female fertility is one of the qualities that define a woman in a marriage, and you should work hard in all means to ensure you remain fertile despite approaching your menopause. You’ve seen those women who give birth even after passing their menopause age. Well, there is no miracle behind that, and you can also do it. Just make sure you eat healthily, exercise often, lead a stress-free life, and take supplements if necessary. Once all these are put in place, and you’re ready to hold your baby on your arms, nothing will prevent you from that, and you will be a happy mother even passed your 40s.