Having a broken knee can be incredibly painful and difficult to manage. It can be extremely challenging for the individual to go about their daily life, as the knee is an essential part of mobility. However, there are a variety of activities one can do to ensure they remain active and maintain their overall health despite having a broken knee.
In this article, we will discuss in detail some of the things that people can do to improve their quality of life when dealing with a broken knee. We will also provide tips and advice on how to manage your recovery and ensure you are able to get back to a full range of motion at the quickest possible rate. Read on to find out more about what you can do when you have a broken knee.
1. Understand Your Injury
As soon as you break your knee, it’s important to understand the extent of your injury and how it will affect recovery. Talk to a doctor and get professional advice about what kind of treatments may be necessary for a full recovery. Your doctor can also provide you with exercises to help strengthen your knee and aid rehabilitation.
2. Consult with a Physician
Since a knee injury is a major physical issue, it’s important to consult with a physician or orthopedic specialist to determine the best course of action for recovery. A physician can provide personalized advice on how to manage pain and swelling, as well as recommend treatments such as physical therapy and medications. visit website Modern Ortho NJ for the best orthopedic treatments.
They may also advise if surgery is necessary. Whether it’s getting a hip replacement to repair a shattered joint or seeking advice on how to manage pain and swelling, a physician can help you get back on your feet and regain mobility as quickly as possible. That way, you’ll be back in good health and able to enjoy the activities you love.
3. Seek Professional Physical Therapy Services
One of the most important things you can do following a knee injury is to seek professional physical therapy services. Physical therapists help people recover from injuries and can provide specialized exercises, stretches, and massage techniques that are tailored to your particular needs.
They may also provide guidance on how to do daily activities more safely while rehabilitating your knee. Additionally, they can track your progress and help you modify exercises as needed. Seeking professional physical therapy services can help reduce pain, increase flexibility, improve strength and ultimately get you back to your regular activities.
4. Use Assistive Devices During Recovery
If you break your knee, you will want to use assistive devices such as crutches, canes, and walkers to help support yourself during the recovery period. These tools can help take pressure off of the healing joint and reduce the chance of further injury. Make sure that you are using these devices correctly so that your body is balanced and stable.
Plus, you don’t want to cause any further damage. It may also be helpful to use an elevated toilet seat or a shower chair to make sure you are able to get in and out of the bathroom safely.
5. Follow Home Exercise Plans and Activity Restrictions
There are a few simple steps that all knee injury sufferers should take to ensure the best chances of recovery. First, it is important to follow any home exercise plans and activity restrictions given by your doctor or physical therapist. Even if you are feeling better, it is essential to not overdo it and risk further damage. Stretching, strengthening exercises, and modifications of activities may be required even after pain and swelling have subsided.
6. Participate in Low-Impact Exercises
For those who have suffered a broken knee, physical activity is still important for recovery. However, you should look for low-impact exercises such as swimming or cycling that don’t involve much force on the knee joint. These activities can help strengthen the leg muscles around your broken knee and aid in overall healing.
Also, guided range of motion exercises prescribed by a physical therapist can help you regain the full function of your affected knee. By engaging in low-impact activities, you can help improve the range of motion, flexibility, and strength of your injured leg.
7. Get Plenty of Rest and Sleep
Of course, with a broken knee, you may find it difficult to get restful sleep. However, it is still important to give your body the rest and sleep it needs in order to heal properly. Make sure you have comfortable pillows and blankets so that you can sleep comfortably with your leg elevated. You should also try not to overexert yourself during the day so that you can get plenty of rest and sleep at night.
8. Wear a Compression Wrap or Knee Brace
The compression wrap or knee brace will provide extra support to your broken knee as it heals. It will also help reduce swelling in the area and keep your knee in a comfortable position while you heal. Make sure to wear the wrap or brace as recommended by your doctor and follow all instructions for proper fit.
9. Use Ice and Heat
To promote healing and reduce pain, alternate between ice and heat. Ice is a natural anti-inflammatory that can numb the area to reduce pain and swelling. Heat therapy helps promote blood flow, which stimulates healing. Use an ice pack for 15 minutes at a time several times a day followed by a hot pack or warm compress for 10-15 minutes to help the healing process.
In the end, there are many ways to improve things when you have a broken knee. It is important to seek medical attention and advice from a qualified professional. And by following a few simple lifestyle adjustments such as avoiding high-impact activities, eating healthily, and getting plenty of rest, you can help your body heal more quickly.
Finally, physical therapy exercises can help to strengthen the muscles around the knee, enabling you to return to pre-injury activities. With a little bit of concern and care, it is possible to enjoy an active lifestyle even after a broken knee.