Whether you need a break before a new start, are searching for spiritual growth, healing, or an opportunity to reset your mind and energy and reconnect with your emotions, yoga retreats are the best place to start. Before understanding what a yoga retreat is, let’s first understand what yoga means. The meaning of yoga varies depending on the person since for some it might be a journey of self-discovery, a way of life and to others, it can be a form of exercise. Yoga practices can be done either in your home, at a club, or in a yoga group.
But, “What is a yoga retreat”? It is a special retreat that allows you to focus on various yoga practices. You can either go independently or with a group within your local area or somewhere far, but for most yoga retreats you might have to take a trip to a specific location where you participate in group yoga activities.
How to pick a good yoga retreat
It’s critical that you find an experienced yogi and an amazing location. Going for a yoga retreat with your yogi increases your chances of meeting people that you can connect with once you get back building stronger friendships. If you know of a good teacher you can book a retreat with the teacher. But, sometimes you might not know any experienced yogi, forcing you to find the best available on yoga websites and social media. You can find out more about the best yoga retreats and booking travel arrangements at fitstays.com.
Schedule in a yoga retreat
A yoga retreat can be done in a place that you pick or at a yoga retreat center. Most yoga retreat centers are open throughout the year while others are only open seasonally. If you are attending a yoga retreat with your yogi, they will put some time and effort into planning. In case your teacher is not present, you can find out if the yoga retreat center provides classes with their staff teachers for those attending. In most cases, the center will provide the setting, outings, and meals, among other activities at an extra charge.
Before going for the retreat it’s important to investigate the kind of yoga you’ll be doing to avoid being sore. In general, there will be two yoga classes, one early in the morning and the other in the evening with the morning class being more vigorous. You will be provided with three meals per day. You will also have some free time to engage in planned activities like hikes, writing, cooking, meditation, or surfing classes during the day depending on the location of the retreat. Supplemental activities that are not yoga-related are often optional and you can choose to relax, read or do something else if you aren’t interested.
Yoga retreats can be truly transformative and there are high chances that you are likely to come back different from who you were after attending a yoga retreat. The benefits include the chance to visit a new destination and try new things, harmony and balance in your lifestyle, relaxing your body, mind, and soul and connecting with other like-minded people. You also eat healthy meals that will energize your body and mind.
Find out the cost of the retreat since prices on yoga retreats tend to vary depending on the package. Then get ready to do something different and new that leads to change and that will help you to grow.