What is the Sun Basket Diet?

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If you desire to lead a healthy lifestyle and are still not decided on which meal plan kit to go for, you should give the sun basket diet a try. The sun basket diet is one of the most popular healthy diets that you have today. This meal plan kit is not only convenient but also offers you and your loved ones high-quality organic ingredients. That said, let us dig deeper into what exactly the sun basket diet is. Read on. 


The sun basket diet was created in California back in 2014 by Chef Justine Kelly, who helped come up with a variety of meal plans. The sun basket meal plans are made of organic ingredients that are sourced directly from the farms. They work closely with about 100 plus farmers who supply them with organic and fresh farm produce. As for the meats, their suppliers follow the proper food handling practices. Handling meat products correctly ensures that whatever they deliver is nothing but the best quality, especially since meats are easily contaminated.

Who should try sun basket?

Sun basket meal plan kits are for anyone who wants to live a healthy lifestyle and still enjoys eating tasty meals. It focuses mainly on using high-quality organic ingredients, meaning that you can rest assured that you’re on the right track towards living a holistic life. If you have a busy schedule and don’t seem to find time to prepare meals when you get hungry, the sun basket meal plan kit is for you. They offer ready meals that you only need to heat when they get delivered.

These ready-to-eat meal kits are also a good option for those people who don’t enjoy being in the kitchen at all. Suppose you dread measuring and prepping ingredients while in the kitchen; the sun basket meal kits come with the exact ingredient quantities. The kits also come with a recipe on how to prepare the meals.

Sun basket plans

The sun basket meal diet has two main meal plans; the classic meal plan and the family meal plan.

  1. Classic meal plan- Otherwise known as the 2person plan, this plan caters to about two to four people. It offers about two to three dishes per week. The meal plan may include low carb, Mediterranean, dairy-free, gluten-free, vegetarian, and paleo, just to mention a few.
  2. Family plan- The family plan caters to 4 people each week. It offers about 2-4 dishes that you can choose from depending on your preference.

The sun basket meal plan kit allows you to choose different varieties of food from their extensive menu. The menu contains about 25 unique dishes that you can mix and match to suit you. Below are some of the sun basket diets. 

 Sun Basket Diets

  • Paleo-gluten, soy, corn, dairy, high protein meals
  • Gluten-free- excludes food that contains gluten
  • Lean and clean- Servings have less than 600 calories 
  • Quick and easy- Includes meals that take about 10-20 min to prepare 
  • Pescatarian- a vegetarian diet that also has some fish
  • Diabetes-friendly
  • Low carb-a serving contains about 25-50 grams of carbs
  • Vegetarian
  • Chef choice

All sun basket recipes are designed by professional dieticians who ensure that the meals are rich in nutrients. Furthermore, they only use high-quality ingredients. For instance, the dieticians use natural sweeteners such as honey and maple syrup to keep the sugar levels as low as possible. As for proteins and fiber, they ensure that each serving has about 20g and 5g, respectively. For a more detailed nutritional code that they follow, check out this Sun basket review.

Benefits of Sun basket Diet

  1. These plans use high-quality organic farm produce.
  2. It is healthy.
  3. The recipes that come with the meals are easy to follow.
  4. Sun basket has an extensive menu with about 25 different recipes.
  5. The diet includes breakfast, lunch, dinner, and add-ons such as pasta, yogurt, snacks, juices, etc.
  6. You do not have to subscribe, and you can order a one-time meal or opt-out whenever you feel like it.
  7. You can customize your plans depending on your personal preferences
  8. It includes different diets such as low carb, vegetarian, pescatarian, lean and clean, etc.
  9. Registered dieticians help come up with these meal plans meaning that you get value for your money.
  10. Sun basket kits use eco-friendly packaging.

How to Order Sun basket meals

The ordering process is very straightforward. You only need to log in to their site and sign up, and that’s all there is to it. You will get to choose the meal plan that you want depending on the type of cuisine you wish to try on the site. The good thing with the sun basket diet is that you can custom make your meal and switch it up when need be. Additionally, you have the option of placing your order just once as you do not have to commit to the meal plan. So much so, there are no restrictions really when it comes to subscription of the meal plan. You can opt-out whenever you feel like it. If you encounter any difficulty placing your order on the site, you can contact customer service through call, text, or email.

Whatever means of communication you prefer, the customer service is top-notch and will walk with you until you find whatever you need. The order you will receive from Sun Basket will be well packaged using eco-friendly packaging. The kits are well organized, and you do not have to struggle to find the different ingredients. They ensure that they label each one of them to make it much more manageable. If you order anything that may need to be frozen, they package it well surrounded by ice to ensure that it remains fresh. 


If you want to start living healthy and still enjoy delicious meals, you should definitely try out the sun basket meal diet. The use of high-quality ingredients and the extensive recipe that contains about 25 different diets will leave you with several options to choose from.




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