Staying fit and healthy in as you age is sure to be your top priority. We spend a lot of time preparing for retirement – researching pension schemes and investing money for the future, thinking about downsizing our properties or moving to sunnier climates. We even spend a lot of time thinking about how we can protect ourselves as we get older by investing in a long-term care insurance policy that will cover the costs of nursing care should it be required one day, and there’s no shortage of resources available to help you research all of these aspects of your retirement. We found there are dozens of companies selling LTC policies, and plenty of information out there about how you can choose the right one for you so that you won’t have to spend your life savings on funding your place in a nursing home should it be necessary. Yet, there’s not a huge amount of information out there about how you can help yourself to get more out of your retirement by improving your health through the use of essential oils.
Essential oils offer a host of benefits for everyone, however, the way in which they should be used will vary depending on the age of the individual. Here, we take a closer look at which essential oils are best for use in your retirement to help you feel healthier and happier as you move into old age.
Why Use Essential Oils In Retirement?
Essential oils are very helpful when it comes to overcoming some common health ailments which afflict the elderly. These include:
- Sore muscles
- Nervous tension and stress
- Cracked, dry skin
- Tired, painful feet
- Colds
- Arthritis
- Poor sleep
Different oils can be used to help with the above conditions. Here, we take a look at some of the most effective for older people.
Lavender Essential Oil
Lavender essential oil is ideal if you need to improve your sleep quality. Poor sleep and insomnia are major issues for many older people, but this essential oil will improve your emotional state and will make you feel calmer and more restful. Lavender essential oil is especially useful for elderly people suffering from Alzheimer’s Disease.
Peppermint Essential Oil
Older people often struggle to concentrate and remember things, but peppermint essential oil can help with this. When inhaled, it can be especially helpful for those suffering from dementia.
Rosemary Essential Oil
Older people with memory issues or who are struggling to complete their daily tasks should try applying rosemary oil topically. This oil can help to boost memory and is especially helpful for those with Alzheimer’s Disease.
How Can Older People Use Essential Oils Safely?
Although essential oils are natural, they need to be used properly in order to be safe. Older people need to take care that these oils are consumed or applied correctly without overdosing which can cause harm or be physically upsetting. It’s therefore important to always take advice or to read the packaging before using any essential oil product, whatever your age.
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