Willow young leaves, chopped

Nutritional value of Willow young leaves, chopped
Serving Size: 100 g

Calories 122 K cal. Calories from Fat 54.9 K cal.

Proximity Amount % DV
Water 68.7 g N/D
Energy 122 Kcal N/D
Energy 509 kJ N/D
Protein 6.1 g 12.20%
Total Fat (lipid) 1.6 g 4.57%
Ash 2.9 g N/D
Carbohydrate 20.7 g 15.92%

 
Minerals Amount % DV
Calcium, Ca 130 mg 13.00%
Iron, Fe 2.6 mg 32.50%
Phosphorus, P 126 mg 18.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B3 (Niacin) 2.3 mg 14.38%
Vitamin C (Ascorbic acid) 190 mg 211.11%
Fat soluble Vitamins
Vitamin A, IU 18700 IU N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.