Nutritional value of Willow young leaves, chopped
Serving Size: 100 g
Calories 122 K cal. Calories from Fat 54.9 K cal.
|Total Fat (lipid)||1.6 g||4.57%|
|Calcium, Ca||130 mg||13.00%|
|Iron, Fe||2.6 mg||32.50%|
|Phosphorus, P||126 mg||18.00%|
|Water soluble Vitamins|
|Vitamin B3 (Niacin)||2.3 mg||14.38%|
|Vitamin C (Ascorbic acid)||190 mg||211.11%|
|Fat soluble Vitamins|
|Vitamin A, IU||18700 IU||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.