Yam, cooked, boiled, drained, or baked, without salt

Nutritional value of Yam, cooked, boiled, drained, or baked, without salt
Serving Size:1 cup, cubes, 136 g

Calories 158 Kcal. Calories from Fat 1.71 Kcal.

 

Proximity Amount % DV
Water 95.38 g N/D
Energy 158 Kcal N/D
Energy 661 kJ N/D
Protein 2.03 g 4.06%
Total Fat (lipid) 0.19 g 0.54%
Ash 1.03 g N/D
Carbohydrate 37.37 g 28.75%
Total dietary Fiber 5.3 g 13.95%
Total Sugars 0.67 g N/D

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 0.71 mg 8.88%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 67 mg 9.57%
Potassium, K 911 mg 19.38%
Sodium, Na 11 mg 0.73%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.207 mg 23.00%
Manganese, Mn 0.505 mg 21.96%
Selenium, Se 1 µg 1.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.129 mg 10.75%
Vitamin B2 (Riboflavin) 0.038 mg 2.92%
Vitamin B3 (Niacin) 0.751 mg 4.69%
Vitamin B5 (Pantothenic acid) 0.423 mg 8.46%
Vitamin B6 (Pyridoxine) 0.31 mg 23.85%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 0 µg N/D
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 22 mg 4.00%
Vitamin C (Ascorbic acid) 16.5 mg 18.33%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 166 IU N/D
Beta Carotene 99 µg N/D
Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
Vitamin K (phylloquinone) 3.1 µg 2.58%

 
Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.037 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated 0.082 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.068 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D

 
Amino acids Amount % DV
Tryptophan 0.016 g 3.64%
Threonine 0.071 g 4.03%
Isoleucine 0.068 g 4.07%
Leucine 0.128 g 3.46%
Lysine 0.079 g 2.36%
Methionine 0.027 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.094 g N/D
Tyrosine 0.053 g N/D
Valine 0.082 g 3.88%
Arginine 0.169 g N/D
Histidine 0.045 g 3.65%
Alanine 0.083 g N/D
Aspartic acid 0.205 g N/D
Glutamic acid 0.239 g N/D
Glycine 0.071 g N/D
Proline 0.072 g N/D
Serine 0.107 g N/D


 
Flavonols Amount % DV
Quercetin 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.