Nutritional value of Yogurt, Greek, plain, lowfat
Serving Size:1 container (7 oz), 200 g
Calories 146 Kcal. Calories from Fat 34.56 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 167.12 g | N/D |
| Energy | 146 Kcal | N/D |
| Energy | 610 kJ | N/D |
| Protein | 19.9 g | 39.80% |
| Total Fat (lipid) | 3.84 g | 10.97% |
| Ash | 1.26 g | N/D |
| Carbohydrate | 7.88 g | 6.06% |
| Total Sugars | 7.12 g | N/D |
| Lactose | 5.84 g | N/D |
| Galactose | 1.28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 230 mg | 23.00% |
| Iron, Fe | 0.08 mg | 1.00% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 274 mg | 39.14% |
| Potassium, K | 282 mg | 6.00% |
| Sodium, Na | 68 mg | 4.53% |
| Zinc, Zn | 1.2 mg | 10.91% |
| Copper, Cu | 0.042 mg | 4.67% |
| Manganese, Mn | 0.014 mg | 0.61% |
| Selenium, Se | 24.8 µg | 45.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.088 mg | 7.33% |
| Vitamin B2 (Riboflavin) | 0.466 mg | 35.85% |
| Vitamin B3 (Niacin) | 0.394 mg | 2.46% |
| Vitamin B5 (Pantothenic acid) | 0.94 mg | 18.80% |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 8.46% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 30.4 mg | 5.53% |
| Vitamin B-12 (Cobalamine) | 1.04 µg | 43.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 180 µg | 25.71% |
| Vitamin A, IU | 618 IU | N/D |
| Retinol | 180 µg | N/D |
| Beta Carotene | 12 µg | N/D |
| Lutein + zeaxanthin | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.46 g | N/D |
| 4:00 | 0.094 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.07 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.048 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.134 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.124 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.388 g | N/D |
| pentadecanoic acid (15:00) | 0.042 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.14 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.024 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.39 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.972 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.042 g | N/D |
| 16:1 undifferentiated | 0.062 g | N/D |
| 16:1 c | 0.052 g | N/D |
| 16:1 t | 0.01 g | N/D |
| 17:01 | 0.006 g | N/D |
| 18:1 undifferentiated | 0.854 g | N/D |
| 18:1 c | 0.762 g | N/D |
| 18:1 t | 0.092 g | N/D |
| 20:01 | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.152 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.13 g | N/D |
| 18:2 n-6 c,c | 0.096 g | N/D |
| 18:2 CLAs | 0.016 g | N/D |
| 18:2 t not further defined | 0.018 g | N/D |
| 18:3 undifferentiated | 0.014 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.014 g | N/D |
| 20:3 undifferentiated | 0.004 g | N/D |
| 20:3 n-6 | 0.004 g | N/D |
| 20:4 undifferentiated | 0.004 g | N/D |
| Fatty acids, total trans | 0.12 g | N/D |
| Fatty acids, total trans-monoenoic | 0.102 g | N/D |
| Cholesterol | 20 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.06 g | 13.64% |
| Threonine | 0.432 g | 24.55% |
| Isoleucine | 0.572 g | 34.21% |
| Leucine | 1.058 g | 28.63% |
| Lysine | 0.942 g | 28.17% |
| Methionine | 0.31 g | N/D |
| Cystine | 0.096 g | N/D |
| Phenylalanine | 0.572 g | N/D |
| Tyrosine | 0.53 g | N/D |
| Valine | 0.868 g | 41.10% |
| Arginine | 0.316 g | N/D |
| Histidine | 0.26 g | 21.10% |
| Alanine | 0.45 g | N/D |
| Aspartic acid | 0.832 g | N/D |
| Glutamic acid | 2.056 g | N/D |
| Glycine | 0.254 g | N/D |
| Proline | 1.244 g | N/D |
| Serine | 0.65 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 