Yogurt, Greek, plain, lowfat

Nutritional value of Yogurt, Greek, plain, lowfat
Serving Size:1 container (7 oz), 200 g

Calories 146 Kcal. Calories from Fat 34.56 Kcal.

 

Proximity Amount % DV
Water 167.12 g N/D
Energy 146 Kcal N/D
Energy 610 kJ N/D
Protein 19.9 g 39.80%
Total Fat (lipid) 3.84 g 10.97%
Ash 1.26 g N/D
Carbohydrate 7.88 g 6.06%
Total Sugars 7.12 g N/D
Lactose 5.84 g N/D
Galactose 1.28 g N/D

 
Minerals Amount % DV
Calcium, Ca 230 mg 23.00%
Iron, Fe 0.08 mg 1.00%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 274 mg 39.14%
Potassium, K 282 mg 6.00%
Sodium, Na 68 mg 4.53%
Zinc, Zn 1.2 mg 10.91%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 24.8 µg 45.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.088 mg 7.33%
Vitamin B2 (Riboflavin) 0.466 mg 35.85%
Vitamin B3 (Niacin) 0.394 mg 2.46%
Vitamin B5 (Pantothenic acid) 0.94 mg 18.80%
Vitamin B6 (Pyridoxine) 0.11 mg 8.46%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 30.4 mg 5.53%
Vitamin B-12 (Cobalamine) 1.04 µg 43.33%
Fat soluble Vitamins
Vitamin A, RAE 180 µg 25.71%
Vitamin A, IU 618 IU N/D
Retinol 180 µg N/D
Beta Carotene 12 µg N/D
Lutein + zeaxanthin 2 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
Vitamin K (phylloquinone) 0.4 µg 0.33%

 
Lipids Amount % DV
Fatty acids, total saturated 2.46 g N/D
4:00 0.094 g N/D
Caproic acid 6:00 (hexanoic acid) 0.07 g N/D
Caprylic acid 8:00 (octanoic acid)  0.048 g N/D
capric acid 10:00 (decanoic acid) 0.134 g N/D
Lauric acid (dodecanoic acid) 12:00 0.124 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.388 g N/D
pentadecanoic acid (15:00) 0.042 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.14 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.024 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.972 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.042 g N/D
16:1 undifferentiated 0.062 g N/D
16:1 c 0.052 g N/D
16:1 t 0.01 g N/D
17:01 0.006 g N/D
18:1 undifferentiated 0.854 g N/D
18:1 c 0.762 g N/D
18:1 t 0.092 g N/D
20:01 0.008 g N/D
Fatty acids, total polyunsaturated 0.152 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.13 g N/D
18:2 n-6 c,c 0.096 g N/D
18:2 CLAs 0.016 g N/D
18:2 t not further defined 0.018 g N/D
18:3 undifferentiated 0.014 g N/D
18:3 n-3 c,c,c (ALA) 0.014 g N/D
20:3 undifferentiated 0.004 g N/D
20:3 n-6 0.004 g N/D
20:4 undifferentiated 0.004 g N/D
Fatty acids, total trans 0.12 g N/D
Fatty acids, total trans-monoenoic 0.102 g N/D
Cholesterol 20 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.06 g 13.64%
Threonine 0.432 g 24.55%
Isoleucine 0.572 g 34.21%
Leucine 1.058 g 28.63%
Lysine 0.942 g 28.17%
Methionine 0.31 g N/D
Cystine 0.096 g N/D
Phenylalanine 0.572 g N/D
Tyrosine 0.53 g N/D
Valine 0.868 g 41.10%
Arginine 0.316 g N/D
Histidine 0.26 g 21.10%
Alanine 0.45 g N/D
Aspartic acid 0.832 g N/D
Glutamic acid 2.056 g N/D
Glycine 0.254 g N/D
Proline 1.244 g N/D
Serine 0.65 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com