Yogurt, Greek, plain, lowfat

Nutritional value of Yogurt, Greek, plain, lowfat
Serving Size:1 container (7 oz), 200 g

Calories 146 Kcal. Calories from Fat 34.56 Kcal.

 

Proximity Amount % DV
Water 167.12 g N/D
Energy 146 Kcal N/D
Energy 610 kJ N/D
Protein 19.9 g 39.80%
Total Fat (lipid) 3.84 g 10.97%
Ash 1.26 g N/D
Carbohydrate 7.88 g 6.06%
Total Sugars 7.12 g N/D
Lactose 5.84 g N/D
Galactose 1.28 g N/D

 
Minerals Amount % DV
Calcium, Ca 230 mg 23.00%
Iron, Fe 0.08 mg 1.00%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 274 mg 39.14%
Potassium, K 282 mg 6.00%
Sodium, Na 68 mg 4.53%
Zinc, Zn 1.2 mg 10.91%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 24.8 µg 45.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.088 mg 7.33%
Vitamin B2 (Riboflavin) 0.466 mg 35.85%
Vitamin B3 (Niacin) 0.394 mg 2.46%
Vitamin B5 (Pantothenic acid) 0.94 mg 18.80%
Vitamin B6 (Pyridoxine) 0.11 mg 8.46%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 30.4 mg 5.53%
Vitamin B-12 (Cobalamine) 1.04 µg 43.33%
Fat soluble Vitamins
Vitamin A, RAE 180 µg 25.71%
Vitamin A, IU 618 IU N/D
Retinol 180 µg N/D
Beta Carotene 12 µg N/D
Lutein + zeaxanthin 2 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
Vitamin K (phylloquinone) 0.4 µg 0.33%

 
Lipids Amount % DV
Fatty acids, total saturated 2.46 g N/D
4:00 0.094 g N/D
Caproic acid 6:00 (hexanoic acid) 0.07 g N/D
Caprylic acid 8:00 (octanoic acid)  0.048 g N/D
capric acid 10:00 (decanoic acid) 0.134 g N/D
Lauric acid (dodecanoic acid) 12:00 0.124 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.388 g N/D
pentadecanoic acid (15:00) 0.042 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.14 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.024 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.972 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.042 g N/D
16:1 undifferentiated 0.062 g N/D
16:1 c 0.052 g N/D
16:1 t 0.01 g N/D
17:01 0.006 g N/D
18:1 undifferentiated 0.854 g N/D
18:1 c 0.762 g N/D
18:1 t 0.092 g N/D
20:01 0.008 g N/D
Fatty acids, total polyunsaturated 0.152 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.13 g N/D
18:2 n-6 c,c 0.096 g N/D
18:2 CLAs 0.016 g N/D
18:2 t not further defined 0.018 g N/D
18:3 undifferentiated 0.014 g N/D
18:3 n-3 c,c,c (ALA) 0.014 g N/D
20:3 undifferentiated 0.004 g N/D
20:3 n-6 0.004 g N/D
20:4 undifferentiated 0.004 g N/D
Fatty acids, total trans 0.12 g N/D
Fatty acids, total trans-monoenoic 0.102 g N/D
Cholesterol 20 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.06 g 13.64%
Threonine 0.432 g 24.55%
Isoleucine 0.572 g 34.21%
Leucine 1.058 g 28.63%
Lysine 0.942 g 28.17%
Methionine 0.31 g N/D
Cystine 0.096 g N/D
Phenylalanine 0.572 g N/D
Tyrosine 0.53 g N/D
Valine 0.868 g 41.10%
Arginine 0.316 g N/D
Histidine 0.26 g 21.10%
Alanine 0.45 g N/D
Aspartic acid 0.832 g N/D
Glutamic acid 2.056 g N/D
Glycine 0.254 g N/D
Proline 1.244 g N/D
Serine 0.65 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.