Nutritional value of Yogurt, Greek, vanilla, nonfat
Serving Size:1 container (5.3 oz), 150 g
Calories 117 Kcal. Calories from Fat 2.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 120.39 g | N/D |
| Energy | 117 Kcal | N/D |
| Energy | 488 kJ | N/D |
| Protein | 12.96 g | 25.92% |
| Total Fat (lipid) | 0.27 g | 0.77% |
| Ash | 0.82 g | N/D |
| Carbohydrate | 15.55 g | 11.96% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 14.31 g | N/D |
| Sucrose | 6.11 g | N/D |
| Glucose (dextrose) | 0.48 g | N/D |
| Fructose | 2.88 g | N/D |
| Lactose | 3.94 g | N/D |
| Galactose | 0.9 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148 mg | 14.80% |
| Iron, Fe | 0.06 mg | 0.75% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 178 mg | 25.43% |
| Potassium, K | 184 mg | 3.91% |
| Sodium, Na | 51 mg | 3.40% |
| Zinc, Zn | 0.69 mg | 6.27% |
| Copper, Cu | 0.027 mg | 3.00% |
| Manganese, Mn | 0.012 mg | 0.52% |
| Selenium, Se | 14.6 µg | 26.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.063 mg | 5.25% |
| Vitamin B2 (Riboflavin) | 0.36 mg | 27.69% |
| Vitamin B3 (Niacin) | 0.302 mg | 1.89% |
| Vitamin B5 (Pantothenic acid) | 0.579 mg | 11.58% |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 5.77% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Choline | 22.8 mg | 4.15% |
| Vitamin B-12 (Cobalamine) | 0.96 µg | 40.00% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin D (D2 + D3) | 1.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 1.4 IU | 9.33% |
| Vitamin D | 52 µg | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.2 g | N/D |
| 4:00 | 0.012 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.003 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.005 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.03 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.013 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.024 g | N/D |
| pentadecanoic acid (15:00) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.078 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
| Fatty acids, total monounsaturated | 0.058 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| 16:1 c | 0.003 g | N/D |
| 18:1 undifferentiated | 0.054 g | N/D |
| 18:1 c | 0.05 g | N/D |
| 18:1 t | 0.006 g | N/D |
| 20:01 | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.013 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.013 g | N/D |
| 18:2 n-6 c,c | 0.013 g | N/D |
| 18:3 undifferentiated | 0.002 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.002 g | N/D |
| Fatty acids, total trans | 0.006 g | N/D |
| Fatty acids, total trans-monoenoic | 0.006 g | N/D |
| Cholesterol | 4 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.042 g | 9.55% |
| Threonine | 0.303 g | 17.22% |
| Isoleucine | 0.404 g | 24.16% |
| Leucine | 0.745 g | 20.16% |
| Lysine | 0.663 g | 19.83% |
| Methionine | 0.217 g | N/D |
| Cystine | 0.068 g | N/D |
| Phenylalanine | 0.404 g | N/D |
| Tyrosine | 0.373 g | N/D |
| Valine | 0.612 g | 28.98% |
| Arginine | 0.222 g | N/D |
| Histidine | 0.183 g | 14.85% |
| Alanine | 0.317 g | N/D |
| Aspartic acid | 0.587 g | N/D |
| Glutamic acid | 1.448 g | N/D |
| Glycine | 0.178 g | N/D |
| Proline | 0.876 g | N/D |
| Serine | 0.458 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 