For centuries, essential oils have had their place in both emotional and physical health. These essential oils, which come from bark, flowers, seeds, roots and other parts of plants, can be used to help in healing, as well as aid in keeping you energized, vibrant and healthy. Different essential oils have anti-viral, anti-bacterial and anti-microbial properties. They also have the ability to remove toxins, boosts your mood, defend against environmental threats and support your respiratory health.
Keep in mind that essential oils should be considered more of a supportive measure than a cure for illnesses. If you are truly ill, you should visit your regular physician or an urgent care center, rather than try to tackle an illness with essential oils — even if your symptoms seem not that serious. According to medical professionals at Deer Park urgent care, “If ignored for too long, minor symptoms can turn into a medical emergency in no time.”
So while essential oils can be beneficial to your health and wellbeing, don’t substitute them for proper medical care when you need it.
Here are five best essential oils for your health and wellbeing.
Frankincense is well known historically, and it is mentioned in many ancient texts. When this essential oil is diffused or inhaled, you immediately start to feel an overall feeling of calm, wellbeing, inner peace and joy. Frankincense is extremely fast acting due to the fact that when it is inhaled, it stimulates the olfactory nerves, which connect to different places in the brain, including the limbic system. The limbic system is like the feel-good center. Immediately, you will start to feel satisfaction, relaxation, peace and wellness. Also, frankincense oil helps reduce your anxiety, calm you and relax you so you can quiet your mind at night and get a great night’s sleep.
Lemon essential oil is one of those smells that is uplifting and invigorating. This essential oil is packed with antioxidants and a compound called limonene. The studies done on limonene show it has incredible benefits for digestion and metabolism, as well as the respiratory and immune systems. Also, it works wonderfully as an astringent and naturally decreases sugar cravings. In addition, lemon essential oil has natural antibacterial properties and a strong cleaning power. You can mix several drops of lemon oil into a bottle of water and use it to clean countertops, tabletops and other surfaces. You can also mix a few drops of olive oil with lemon oil and use the mixture as a wood polish.
Peppermint is an amazing essential oil that works on everything from mood to digestion to anxiety. First and foremost, peppermint keeps you energized, focused and alert. But it is also an instant mood booster or pick-me-up. Next time you are preparing for an important job pitch, getting ready for a big workout, preparing for a speech, or just getting ready for the day, try putting a diffuser on with peppermint oil to invigorate you. Another thing peppermint oil is great for is an immune booster, which can be a very helpful preventative. Peppermint oil can also lessen the symptoms of anxiety and depression.
Lavender is pretty much the one-stop-shop essential oil. It serves as an antidepressant, anti-inflammatory and antibacterial oil. Plus, it’s also used as a decongestant. Adding a few drops of lavender essential oil to your humidifier will help with the congestion symptoms due to colds and allergies. This oil also helps with anxiety, insomnia and can give you an overall mood boost.
Amazingly, it can also help you wind down and get ready for sleep. Start diffusing the lavender approximately 20 minutes before you are going to bed. It works by slowing and relaxing your thoughts, so when you lie down your mind isn’t racing, and you can relax and drift off to sleep.
Oregano is one of the most powerful essential oils. It contains very strong cleansing properties and antioxidants. Oregano is an antifungal, antiviral, antibacterial, immune-boosting, antiparasitic, anti-inflammatory essential oil. It also creates emotions of calmness and serenity. Oregano also works alongside your immune system to make it stronger.
Using Essential Oils for Health and Wellbeing
Study, learn about and experiment with different essential oils like these to make a difference in your health and wellbeing. These oils are five of the best, but there are others to consider as well. Just remember that although essential oils can be effective for many applications, they aren’t a substitute for proper medical care.