When caring for your hair there are a number of products on the market for multiple different hair types, but no one thinks about caring for your hair with the food you eat. Although some cases of hair loss are hereditary and cannot be fixed by changing your diet, there are a number of alternative options such as a reliable afro hair transplant Turkey to help restore your hair to its former glory. However, if you feel your hair is not yet at this crucial point then we have nine foods that will help you to maintain healthy afro hair.
Dark Green Vegetables are one of the best foods to eat to help grow your hair. With a large amount of iron found within these vegetables, you are strengthening the hair and ensuring that it is healthy and happy at all times. These can either be steamed or boiled to lock in the flavour and ensure that you are getting the best possible results.
- Green Tea
Green tea has definitely become a popular drink in recent years, but did you know that it has benefits for your hair as well as being a refreshing beverage? The antioxidants that are found in the drink help to flush your body of toxins whilst helping to keep your skin as clear as possible. This helps to promote hair growth as it helps to balance out the chemicals in the body and promote healthy growth.
Besides being a great source of calcium for your bones, milk is also amazing for hair growth. This is also full of vitamin B12 which is essential to carrying iron around the body. Although the lack of calcium does not have a direct effect on your hair, the lack of vitamin B12 and Iron can lead to your hair becoming brittle and falling out.
- Sunflower Seeds
Sunflower seeds are an amazing source of Scilia which help to promote healthy hair and prevent breakages. This is a must-have for afro hair as it is fine, curly and requires a lot of maintenance. By incorporating sunflower seeds into your diet, you are likely to see an improvement in the strength of your hair from root to tip.
Another way to ensure that your hair is as strong as it can be is to have foods that are rich in vitamin E. Almonds are a perfect example of this as you will need an average of 20 almonds to reach 80% of your daily amount. These can be in granola or even as a lunchtime snack to ensure gradual results.
In addition to being an excellent source of potassium, bananas are also an excellent form of keratin which gives the hair shine and protection. By eating a banana a day, you can help to keep your hair strong and as a result, see hair that is more likely to grow at a much faster rate.
Beans of all types are yet another food that is highly beneficial for your hair growth due to them being an excellent source of vitamin B7. With the right amount of vitamin B7, your hair will grow quicker and be able to withstand damage from styling or excess heat.
Carrots are good for both your hair and your overall health due to a large amount of iron that is found within them. This versatile vegetable can be steamed, cooked or eaten raw within a weekly meal plan to help you maintain the right level of iron within your body. This can also be used in some of your summer favourites such as coleslaw for that perfect treat with multiple health benefits.
The final food on this list is the fish. With fish of all types such as cod, haddock and salmon all being extremely beneficial for your hair and your overall health this is the ideal meal to have within your diet. By featuring this within your diet you will see an increase in the strength of your hair as well as overall brain functionality making it beneficial all round.
So whether you decide to opt for a couple or just one singular option from this list, each of these have amazing benefits for almost any hair type making them all extremely beneficial to your overall lifestyle.