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    Friday, October 23

    Cream, sour, cultured

    Nutritional value of Cream, sour, cultured
    Serving Size:1 cup, 230 g

    Calories 455 Kcal. Calories from Fat 400.5 Kcal.

     

    Proximity Amount % DV
    Water 168.06 g N/D
    Energy 455 Kcal N/D
    Energy 1909 kJ N/D
    Protein 5.61 g 11.22%
    Total Fat (lipid) 44.5 g 127.14%
    Ash 1.17 g N/D
    Carbohydrate 10.65 g 8.19%
    Total Sugars 7.84 g N/D
    Lactose 7.84 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 232 mg 23.20%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 175 mg 25.00%
    Potassium, K 288 mg 6.13%
    Sodium, Na 71 mg 4.73%
    Zinc, Zn 0.76 mg 6.91%
    Copper, Cu 0.041 mg 4.56%
    Manganese, Mn 0.034 mg 1.48%
    Selenium, Se 8.5 µg 15.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.046 mg 3.83%
    Vitamin B2 (Riboflavin) 0.386 mg 29.69%
    Vitamin B3 (Niacin) 0.214 mg 1.34%
    Vitamin B5 (Pantothenic acid) 1.086 mg 21.72%
    Vitamin B6 (Pyridoxine) 0.094 mg 7.23%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 44.2 mg 8.04%
    Vitamin B-12 (Cobalamine) 0.48 µg 20.00%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin A, RAE 285 µg 40.71%
    Vitamin A, IU 1028 IU N/D
    Retinol 278 µg N/D
    Beta Carotene 58 µg N/D
    Beta Cryptoxanthin 2 µg N/D
    Betaine 1.4 mg N/D
    Lutein + zeaxanthin 9 µg N/D
    Vitamin E (alpha-tocopherol) 0.87 mg 5.80%
    Tocopherol, gamma 0.69 mg N/D
    Vitamin K (phylloquinone) 3.4 µg 2.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 23.322 g N/D
    4:00 0.071 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.467 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.333 g N/D
    capric acid 10:00 (decanoic acid) 0.869 g N/D
    Lauric acid (dodecanoic acid) 12:00 1.028 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 3.74 g N/D
    pentadecanoic acid (15:00) 0.393 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 11.854 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.248 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.214 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.062 g N/D
    Behenic acid (docosanoic acid) 22:00 0.025 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.014 g N/D
    Fatty acids, total monounsaturated 10.566 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.308 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.676 g N/D
    16:1 c 0.676 g N/D
    Heptadecenoic acid 17:1 0.016 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.497 g N/D
    18:1 c 7.965 g N/D
    18:1 t 1.532 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.067 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.002 g N/D
    Fatty acids, total polyunsaturated 1.84 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.49 g N/D
    18:2 n-6 c,c 1.007 g N/D
    18:2 CLAs 0.186 g N/D
    18:2 t not further defined 0.299 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.17 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.156 g N/D
    18:3 n-6 c,c,c 0.014 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.018 g N/D
    20:3 undifferentiated 0.044 g N/D
    20:3 n-6 0.041 g N/D
    20:4 undifferentiated 0.058 g N/D
    20:5 n-3 (EPA) 0.014 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0.025 g N/D
    22:6 n-3 (DHA) 0.002 g N/D
    Fatty acids, total trans 1.831 g N/D
    Fatty acids, total trans-monoenoic 1.532 g N/D
    Cholesterol 136 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.097 g 22.05%
    Threonine 0.327 g 18.58%
    Isoleucine 0.375 g 22.43%
    Leucine 0.741 g 20.05%
    Lysine 0.633 g 18.93%
    Methionine 0.179 g N/D
    Cystine 0.067 g N/D
    Phenylalanine 0.361 g N/D
    Tyrosine 0.35 g N/D
    Valine 0.448 g 21.21%
    Arginine 0.269 g N/D
    Histidine 0.212 g 17.21%
    Alanine 0.267 g N/D
    Aspartic acid 0.603 g N/D
    Glutamic acid 1.548 g N/D
    Glycine 0.175 g N/D
    Proline 0.713 g N/D
    Serine 0.439 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.