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    Sunday, October 25

    Ice creams, chocolate

    Nutritional value of Ice creams, chocolate
    Serving Size: 0.5 cup (4 fl oz), 66 g

    Calories 143 Kcal. Calories from Fat 65.34 Kcal.

     

    Proximity Amount % DV
    Water 36.76 g N/D
    Energy 143 Kcal N/D
    Energy 597 kJ N/D
    Protein 2.51 g 5.02%
    Total Fat (lipid) 7.26 g 20.74%
    Ash 0.66 g N/D
    Carbohydrate 18.61 g 14.32%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 16.74 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 72 mg 7.20%
    Iron, Fe 0.61 mg 7.63%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 71 mg 10.14%
    Potassium, K 164 mg 3.49%
    Sodium, Na 50 mg 3.33%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.089 mg 9.89%
    Manganese, Mn 0.092 mg 4.00%
    Selenium, Se 1.6 µg 2.91%
    Fluoride 15 µg 0.38%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.028 mg 2.33%
    Vitamin B2 (Riboflavin) 0.128 mg 9.85%
    Vitamin B3 (Niacin) 0.149 mg 0.93%
    Vitamin B5 (Pantothenic acid) 0.366 mg 7.32%
    Vitamin B6 (Pyridoxine) 0.036 mg 2.77%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folic Acid 0 µg N/D
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 14.8 mg 2.69%
    Vitamin B-12 (Cobalamine) 0.19 µg 7.92%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%
    Fat soluble Vitamins
    Vitamin A, RAE 78 µg 11.14%
    Vitamin A, IU 275 IU N/D
    Retinol 77 µg N/D
    Beta Carotene 13 µg N/D
    Betaine 0.4 mg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D (Cholecalciferol) 5 IU 33.33%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.488 g N/D
    4:00 0.224 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.132 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.079 g N/D
    capric acid 10:00 (decanoic acid) 0.172 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.191 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.706 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.964 g N/D
    Fatty acids, total monounsaturated 2.119 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.158 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.96 g N/D
    Fatty acids, total polyunsaturated 0.271 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.165 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.099 g N/D
    Cholesterol 22 mg N/D

     
    Amino acids Amount % DV
    Alcohol, ethyl 0 g N/D
    Caffeine 2 mg N/D
    Theobromine 41 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.