Nutritional value of Fish, sablefish, cooked, dry heat
Serving Size: 3 oz, 85 g
Calories 212 Kcal. Calories from Fat 150.12 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 53.42 g | N/D |
| Energy | 212 Kcal | N/D |
| Energy | 889 kJ | N/D |
| Protein | 14.61 g | 29.22% |
| Total Fat (lipid) | 16.68 g | 47.66% |
| Ash | 1.15 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 1.39 mg | 17.38% |
| Magnesium, Mg | 60 mg | 14.29% |
| Phosphorus, P | 183 mg | 26.14% |
| Potassium, K | 390 mg | 8.30% |
| Sodium, Na | 61 mg | 4.07% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.024 mg | 2.67% |
| Manganese, Mn | 0.016 mg | 0.70% |
| Selenium, Se | 39.8 µg | 72.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.104 mg | 8.67% |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.54% |
| Vitamin B3 (Niacin) | 4.359 mg | 27.24% |
| Vitamin B5 (Pantothenic acid) | 0.735 mg | 14.70% |
| Vitamin B6 (Pyridoxine) | 0.294 mg | 22.62% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.22 µg | 50.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 87 µg | 12.43% |
| Vitamin A, IU | 287 IU | N/D |
| Retinol | 87 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.484 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.01 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.783 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.236 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.445 g | N/D |
| Fatty acids, total monounsaturated | 8.779 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.332 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.436 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.547 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 1.419 g | N/D |
| Fatty acids, total polyunsaturated | 2.225 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.179 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.104 g | N/D |
| 18:04 | 0.124 g | N/D |
| 20:4 undifferentiated | 0.113 g | N/D |
| 20:5 n-3 (EPA) | 0.737 g | N/D |
| 22:5 n-3 (DPA) | 0.184 g | N/D |
| 22:6 n-3 (DHA) | 0.782 g | N/D |
| Cholesterol | 54 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.164 g | 37.27% |
| Threonine | 0.641 g | 36.42% |
| Isoleucine | 0.673 g | 40.25% |
| Leucine | 1.187 g | 32.12% |
| Lysine | 1.342 g | 40.13% |
| Methionine | 0.433 g | N/D |
| Cystine | 0.156 g | N/D |
| Phenylalanine | 0.57 g | N/D |
| Tyrosine | 0.493 g | N/D |
| Valine | 0.753 g | 35.65% |
| Arginine | 0.875 g | N/D |
| Histidine | 0.43 g | 34.90% |
| Alanine | 0.884 g | N/D |
| Aspartic acid | 1.496 g | N/D |
| Glutamic acid | 2.181 g | N/D |
| Glycine | 0.701 g | N/D |
| Proline | 0.517 g | N/D |
| Serine | 0.596 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 