Sunday, March 15

    Pineapple, raw, all varieties

    Nutritional value of Pineapple, raw, all varieties
    Serving Size:1 fruit, 905 g

    Calories 452 Kcal. Calories from Fat 9.81 Kcal.

     

    Proximity Amount % DV
    Water 778.3 g N/D
    Energy 452 Kcal N/D
    Energy 1891 kJ N/D
    Protein 4.89 g 9.78%
    Total Fat (lipid) 1.09 g 3.11%
    Ash 1.99 g N/D
    Carbohydrate 118.74 g 91.34%
    Total dietary Fiber 12.7 g 33.42%
    Total Sugars 89.14 g N/D
    Sucrose 54.21 g N/D
    Glucose (dextrose) 15.66 g N/D
    Fructose 19.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 118 mg 11.80%
    Iron, Fe 2.62 mg 32.75%
    Magnesium, Mg 109 mg 25.95%
    Phosphorus, P 72 mg 10.29%
    Potassium, K 986 mg 20.98%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 1.09 mg 9.91%
    Copper, Cu 0.995 mg 110.56%
    Manganese, Mn 8.389 mg 364.74%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.715 mg 59.58%
    Vitamin B2 (Riboflavin) 0.29 mg 22.31%
    Vitamin B3 (Niacin) 4.525 mg 28.28%
    Vitamin B5 (Pantothenic acid) 1.928 mg 38.56%
    Vitamin B6 (Pyridoxine) 1.014 mg 78.00%
    Vitamin B9 (Folate) 163 µg 40.75%
    Folic Acid 0 µg N/D
    Folate, food 163 µg N/D
    Folate, DEF 163 µg N/D
    Choline 49.8 mg 9.05%
    Vitamin C (Ascorbic acid) 432.6 mg 480.67%
    Fat soluble Vitamins
    Vitamin A, RAE 27 µg 3.86%
    Vitamin A, IU 525 IU N/D
    Beta Carotene 317 µg N/D
    Betaine 0.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
    Vitamin K (phylloquinone) 6.3 µg 5.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.081 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.027 g N/D
    Fatty acids, total monounsaturated 0.118 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.109 g N/D
    Fatty acids, total polyunsaturated 0.362 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.208 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
    Phytosterols 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.045 g 10.23%
    Threonine 0.172 g 9.77%
    Isoleucine 0.172 g 10.29%
    Leucine 0.217 g 5.87%
    Lysine 0.235 g 7.03%
    Methionine 0.109 g N/D
    Cystine 0.127 g N/D
    Phenylalanine 0.19 g N/D
    Tyrosine 0.172 g N/D
    Valine 0.217 g 10.27%
    Arginine 0.172 g N/D
    Histidine 0.091 g 7.39%
    Alanine 0.299 g N/D
    Aspartic acid 1.095 g N/D
    Glutamic acid 0.715 g N/D
    Glycine 0.217 g N/D
    Proline 0.154 g N/D
    Serine 0.317 g N/D


     
    Flavones Amount % DV
    Apigenin 0 mg N/D
    Luteolin 0.1 mg N/D
         


     
    Flavonols Amount % DV
    Apigenin 0 mg N/D
    Luteolin 0.1 mg N/D
         

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.