Saturday, December 20

    Mungo beans, mature seeds, cooked, boiled, with salt

    Nutritional value of Mungo beans, mature seeds, cooked, boiled, with salt
    Serving Size:1 cup, 180 g

    Calories 189 Kcal. Calories from Fat 8.91 Kcal.

     

    Proximity Amount % DV
    Water 130.52 g N/D
    Energy 189 Kcal N/D
    Energy 790 kJ N/D
    Protein 13.57 g 27.14%
    Total Fat (lipid) 0.99 g 2.83%
    Ash 1.91 g N/D
    Carbohydrate 33.01 g 25.39%
    Total dietary Fiber 11.5 g 30.26%
    Total Sugars 3.62 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 95 mg 9.50%
    Iron, Fe 3.15 mg 39.38%
    Magnesium, Mg 113 mg 26.90%
    Phosphorus, P 281 mg 40.14%
    Potassium, K 416 mg 8.85%
    Sodium, Na 437 mg 29.13%
    Zinc, Zn 1.49 mg 13.55%
    Copper, Cu 0.25 mg 27.78%
    Manganese, Mn 0.742 mg 32.26%
    Selenium, Se 4.5 µg 8.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.27 mg 22.50%
    Vitamin B2 (Riboflavin) 0.135 mg 10.38%
    Vitamin B3 (Niacin) 2.7 mg 16.88%
    Vitamin B5 (Pantothenic acid) 0.779 mg 15.58%
    Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
    Vitamin B9 (Folate) 169 µg 42.25%
    Folic Acid 0 µg N/D
    Folate, food 169 µg N/D
    Folate, DEF 169 µg N/D
    Choline 53.3 mg 9.69%
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 56 IU N/D
    Beta Carotene 34 µg N/D
    Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
    Vitamin K (phylloquinone) 4.9 µg 4.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.068 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.068 g N/D
    Fatty acids, total monounsaturated 0.052 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.052 g N/D
    Fatty acids, total polyunsaturated 0.646 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.043 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.603 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.14 g 31.82%
    Threonine 0.472 g 26.82%
    Isoleucine 0.693 g 41.45%
    Leucine 1.125 g 30.44%
    Lysine 0.9 g 26.91%
    Methionine 0.198 g N/D
    Cystine 0.126 g N/D
    Phenylalanine 0.792 g N/D
    Tyrosine 0.421 g N/D
    Valine 0.761 g 36.03%
    Arginine 0.884 g N/D
    Histidine 0.38 g 30.84%
    Alanine 0.58 g N/D
    Aspartic acid 1.588 g N/D
    Glutamic acid 2.221 g N/D
    Glycine 0.567 g N/D
    Proline 0.628 g N/D
    Serine 0.715 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.