Saturday, December 20

    Tempeh, cooked

    Nutritional value of Tempeh, cooked
    Serving Size:1 Value per 100 g

    Calories 195 Kcal. Calories from Fat 102.42 Kcal.

     

    Proximity Amount % DV
    Water 59.56 g N/D
    Energy 195 Kcal N/D
    Energy 817 kJ N/D
    Protein 19.91 g 39.82%
    Total Fat (lipid) 11.38 g 32.51%
    Ash 1.53 g N/D
    Carbohydrate 7.62 g 5.86%

     
    Minerals Amount % DV
    Calcium, Ca 96 mg 9.60%
    Iron, Fe 2.13 mg 26.63%
    Magnesium, Mg 77 mg 18.33%
    Phosphorus, P 253 mg 36.14%
    Potassium, K 401 mg 8.53%
    Sodium, Na 14 mg 0.93%
    Zinc, Zn 1.57 mg 14.27%
    Copper, Cu 0.54 mg 60.00%
    Manganese, Mn 1.285 mg 55.87%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.357 mg 27.46%
    Vitamin B3 (Niacin) 2.135 mg 13.34%
    Vitamin B5 (Pantothenic acid) 0.453 mg 9.06%
    Vitamin B6 (Pyridoxine) 0.199 mg 15.31%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folate, food 21 µg N/D
    Folate, DEF 21 µg N/D
    Vitamin B-12 (Cobalamine) 0.14 µg 5.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.4 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.05 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.2 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.05 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.8 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.1 g N/D
    Behenic acid (docosanoic acid) 22:00 0.2 g N/D
    Fatty acids, total monounsaturated 3.745 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
    Heptadecenoic acid 17:1 0.07 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.475 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.1 g N/D
    Fatty acids, total polyunsaturated 2.638 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.518 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.12 g N/D

     
    Isoflavones Amount % DV
    Daidzein 13.12 mg N/D
    Genistein 21.14 mg N/D
    Glycitein 1.39 mg N/D
    Total isoflavones 35.64 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.