Nutritional value of Tempeh, cooked
Serving Size:1 Value per 100 g
Calories 195 Kcal. Calories from Fat 102.42 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 59.56 g | N/D |
| Energy | 195 Kcal | N/D |
| Energy | 817 kJ | N/D |
| Protein | 19.91 g | 39.82% |
| Total Fat (lipid) | 11.38 g | 32.51% |
| Ash | 1.53 g | N/D |
| Carbohydrate | 7.62 g | 5.86% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96 mg | 9.60% |
| Iron, Fe | 2.13 mg | 26.63% |
| Magnesium, Mg | 77 mg | 18.33% |
| Phosphorus, P | 253 mg | 36.14% |
| Potassium, K | 401 mg | 8.53% |
| Sodium, Na | 14 mg | 0.93% |
| Zinc, Zn | 1.57 mg | 14.27% |
| Copper, Cu | 0.54 mg | 60.00% |
| Manganese, Mn | 1.285 mg | 55.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.357 mg | 27.46% |
| Vitamin B3 (Niacin) | 2.135 mg | 13.34% |
| Vitamin B5 (Pantothenic acid) | 0.453 mg | 9.06% |
| Vitamin B6 (Pyridoxine) | 0.199 mg | 15.31% |
| Vitamin B9 (Folate) | 21 µg | 5.25% |
| Folate, food | 21 µg | N/D |
| Folate, DEF | 21 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.14 µg | 5.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.4 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.05 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.2 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.05 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.8 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.1 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.2 g | N/D |
| Fatty acids, total monounsaturated | 3.745 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.1 g | N/D |
| Heptadecenoic acid 17:1 | 0.07 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.475 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.1 g | N/D |
| Fatty acids, total polyunsaturated | 2.638 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.518 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.12 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 13.12 mg | N/D |
| Genistein | 21.14 mg | N/D |
| Glycitein | 1.39 mg | N/D |
| Total isoflavones | 35.64 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 