Nutritional value of Margarine, regular, hard, soybean (hydrogenated)
Serving Size:1 tsp, 4.7 g
Calories 34 Kcal. Calories from Fat 34.02 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.74 g | N/D |
| Energy | 34 Kcal | N/D |
| Energy | 141 kJ | N/D |
| Protein | 0.04 g | 0.08% |
| Total Fat (lipid) | 3.78 g | 10.80% |
| Ash | 0.09 g | N/D |
| Carbohydrate | 0.04 g | 0.03% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 2 mg | 0.04% |
| Sodium, Na | 44 mg | 2.93% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.002 mg | 0.15% |
| Vitamin B3 (Niacin) | 0.001 mg | 0.01% |
| Vitamin B5 (Pantothenic acid) | 0.004 mg | 0.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 38 µg | 5.43% |
| Retinol | 36 µg | N/D |
| Beta Carotene | 29 µg | N/D |
| Beta Cryptoxanthin | 168 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.785 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.451 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.324 g | N/D |
| Fatty acids, total monounsaturated | 1.847 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.838 g | N/D |
| Fatty acids, total polyunsaturated | 0.982 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.912 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.071 g | N/D |
| Phytosterols | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.001 g | 0.23% |
| Threonine | 0.002 g | 0.11% |
| Isoleucine | 0.002 g | 0.12% |
| Leucine | 0.004 g | 0.11% |
| Lysine | 0.003 g | 0.09% |
| Methionine | 0.001 g | N/D |
| Phenylalanine | 0.002 g | N/D |
| Tyrosine | 0.002 g | N/D |
| Valine | 0.003 g | 0.14% |
| Arginine | 0.001 g | N/D |
| Histidine | 0.001 g | 0.08% |
| Alanine | 0.001 g | N/D |
| Aspartic acid | 0.003 g | N/D |
| Glutamic acid | 0.008 g | N/D |
| Glycine | 0.001 g | N/D |
| Proline | 0.004 g | N/D |
| Serine | 0.002 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/