Nutritional value of Apricots, dried, sulfured, stewed, without added sugar
Serving Size:1 cup, halves, 250 g
Calories 212 Kcal. Calories from Fat 4.05 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 188.9 g | N/D |
Energy | 212 Kcal | N/D |
Energy | 892 kJ | N/D |
Protein | 3 g | 6.00% |
Total Fat (lipid) | 0.45 g | 1.29% |
Ash | 2.27 g | N/D |
Carbohydrate | 55.38 g | 42.60% |
Total dietary Fiber | 6.5 g | 17.11% |
Total Sugars | 48.92 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 48 mg | 4.80% |
Iron, Fe | 2.35 mg | 29.38% |
Magnesium, Mg | 28 mg | 6.67% |
Phosphorus, P | 62 mg | 8.86% |
Potassium, K | 1028 mg | 21.87% |
Sodium, Na | 10 mg | 0.67% |
Zinc, Zn | 0.35 mg | 3.18% |
Copper, Cu | 0.302 mg | 33.56% |
Manganese, Mn | 0.207 mg | 9.00% |
Selenium, Se | 2 µg | 3.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.013 mg | 1.08% |
Vitamin B2 (Riboflavin) | 0.065 mg | 5.00% |
Vitamin B3 (Niacin) | 2.288 mg | 14.30% |
Vitamin B5 (Pantothenic acid) | 0.527 mg | 10.54% |
Vitamin B6 (Pyridoxine) | 0.128 mg | 9.85% |
Vitamin B9 (Folate) | 8 µg | 2.00% |
Folate, food | 8 µg | N/D |
Folate, DEF | 8 µg | N/D |
Choline | 12.2 mg | 2.22% |
Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 160 µg | 22.86% |
Vitamin A, IU | 3188 IU | N/D |
Beta Carotene | 1912 µg | N/D |
Vitamin E (alpha-tocopherol) | 3.83 mg | 25.53% |
Vitamin K (phylloquinone) | 2.8 µg | 2.33% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.015 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.015 g | N/D |
Fatty acids, total monounsaturated | 0.065 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.065 g | N/D |
Fatty acids, total polyunsaturated | 0.065 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.015 g | 3.41% |
Threonine | 0.065 g | 3.69% |
Isoleucine | 0.055 g | 3.29% |
Leucine | 0.092 g | 2.49% |
Lysine | 0.072 g | 2.15% |
Methionine | 0.013 g | N/D |
Cystine | 0.018 g | N/D |
Phenylalanine | 0.055 g | N/D |
Tyrosine | 0.035 g | N/D |
Valine | 0.07 g | 3.31% |
Arginine | 0.058 g | N/D |
Histidine | 0.043 g | 3.49% |
Alanine | 0.098 g | N/D |
Aspartic acid | 0.828 g | N/D |
Glutamic acid | 0.165 g | N/D |
Glycine | 0.062 g | N/D |
Proline | 0.725 g | N/D |
Serine | 0.077 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/