Nutritional value of Kielbasa, fully cooked, unheated
Serving Size: 3 oz, 85 g
Calories 276 Kcal. Calories from Fat 226.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 44.9 g | N/D |
| Energy | 276 Kcal | N/D |
| Protein | 9.21 g | 18.42% |
| Total Fat (lipid) | 25.19 g | 71.97% |
| Carbohydrate | 3.16 g | 2.43% |
| Total Sugars | 1.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.64 mg | 8.00% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 143 mg | 20.43% |
| Potassium, K | 184 mg | 3.91% |
| Sodium, Na | 789 mg | 52.60% |
| Zinc, Zn | 1.1 mg | 10.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
| Vitamin B2 (Riboflavin) | 0.133 mg | 10.23% |
| Vitamin B3 (Niacin) | 2.676 mg | 16.73% |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 6.54% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Vitamin B-12 (Cobalamine) | 0.58 µg | 24.17% |
| Vitamin C (Ascorbic acid) | 16.2 mg | 18.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 23 IU | |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.40% |
| Vitamin D (Cholecalciferol) | 0.6 µg | 4.00% |
| Vitamin D | 26 IU | N/D |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 8.231 g | N/D |
| Fatty acids, total monounsaturated | 10.358 g | N/D |
| Fatty acids, total polyunsaturated | 4.505 g | N/D |
| Fatty acids, total trans | 0.194 g | N/D |
| Cholesterol | 52 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 