Sunday, December 7

    Fish, shark, mixed species, cooked, batter-dipped and fried

    Nutritional value of Fish, shark, mixed species, cooked, batter-dipped and fried
    Serving Size: 3 oz, 85 g

    Calories 194 Kcal. Calories from Fat 105.75 Kcal.

     

    Proximity Amount % DV
    Water 51.08 g N/D
    Energy 194 Kcal N/D
    Energy 811 kJ N/D
    Protein 15.83 g 31.66%
    Total Fat (lipid) 11.75 g 33.57%
    Ash 1.06 g N/D
    Carbohydrate 5.43 g 4.18%

     
    Minerals Amount % DV
    Calcium, Ca 42 mg 4.20%
    Iron, Fe 0.94 mg 11.75%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 165 mg 23.57%
    Potassium, K 132 mg 2.81%
    Sodium, Na 104 mg 6.93%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.036 mg 4.00%
    Manganese, Mn 0.043 mg 1.87%
    Selenium, Se 28.9 µg 52.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.061 mg 5.08%
    Vitamin B2 (Riboflavin) 0.082 mg 6.31%
    Vitamin B3 (Niacin) 2.366 mg 14.79%
    Vitamin B5 (Pantothenic acid) 0.527 mg 10.54%
    Vitamin B6 (Pyridoxine) 0.255 mg 19.62%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folic Acid 8 µg N/D
    Folate, food 4 µg N/D
    Folate, DEF 19 µg N/D
    Vitamin B-12 (Cobalamine) 1.03 µg 42.92%
    Fat soluble Vitamins
    Vitamin A, RAE 46 µg 6.57%
    Vitamin A, IU 153 IU N/D
    Retinol 46 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.724 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.087 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.707 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.928 g N/D
    Fatty acids, total monounsaturated 5.045 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.19 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.434 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.184 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.215 g N/D
    Fatty acids, total polyunsaturated 3.146 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.21 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.161 g N/D
    18:04 0.021 g N/D
    20:4 undifferentiated 0.078 g N/D
    20:5 n-3 (EPA) 0.219 g N/D
    22:5 n-3 (DPA) 0.076 g N/D
    22:6 n-3 (DHA) 0.366 g N/D
    Cholesterol 50 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.18 g 40.91%
    Threonine 0.717 g 40.74%
    Isoleucine 0.737 g 44.08%
    Leucine 1.288 g 34.85%
    Lysine 1.389 g 41.54%
    Methionine 0.46 g N/D
    Cystine 0.18 g N/D
    Phenylalanine 0.637 g N/D
    Tyrosine 0.538 g N/D
    Valine 0.82 g 38.83%
    Arginine 0.93 g N/D
    Histidine 0.457 g 37.09%
    Alanine 0.932 g N/D
    Aspartic acid 1.573 g N/D
    Glutamic acid 2.525 g N/D
    Glycine 0.741 g N/D
    Proline 0.632 g N/D
    Serine 0.671 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.