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    Home»Cucumber peeled, raw

    Cucumber peeled, raw

    Nutritional value of Cucumber peeled, raw
    Serving Size: 1 Cup, 119 g

    Calories 14 Kcal. Calories from Fat 1.71 Kcal.

    Proximity Amount % DV
    Water 115.11 g N/D
    Energy 14 Kcal N/D
    Energy 62 kJ N/D
    Protein 0.7 g 1.40%
    Total Fat (lipid) 0.19 g 0.54%
    Ash 0.43 g N/D
    Carbohydrate 2.57 g 1.98%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 1.64 g N/D
    Fructose 0.89 g N/D
    Glucose 0.75 g N/D
    Starch 0.1 g N/D

    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.26 mg 3.25%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 25 mg 3.57%
    Potassium, K 162 mg 3.45%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.084 mg 9.33%
    Manganese, Mn 0.087 mg 3.78%
    Selenium, Se 0.1 µg 0.18%
    Fluoride 1.5 µg 0.04%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.037 mg 3.08%
    Vitamin B2 (Riboflavin) 0.03 mg 2.31%
    Vitamin B3 (Niacin) 0.044 mg 0.28%
    Vitamin B5 (Pantothenic acid) 0.286 mg 5.72%
    Vitamin B6 (Pyridoxine) 0.061 mg 4.69%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Choline 6.8 mg 1.24%
    Vitamin B-12 (Cobalamine)  µg 0.00%
    Vitamin B7, H (Biotin)  µg 0.00%
    Vitamin C (Ascorbic acid) 3.8 mg 4.22%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 86 IU N/D
    Beta Carotene 37 µg N/D
    Alpha Carotene 10 µg N/D
    Beta Cryptoxanthin 21 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 19 µg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 8.6 µg 7.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.015 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.004 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.014 g 0.80%
    Isoleucine 0.014 g 0.84%
    Leucine 0.03 g 0.81%
    Lysine 0.03 g 0.90%
    Methionine 0.014 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.037 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.014 g 0.66%
    Arginine 0.037 g N/D
    Histidine 0.002 g 0.16%
    Alanine 0.037 g N/D
    Aspartic acid 0.044 g N/D
    Glutamic acid 0.243 g N/D
    Glycine 0.03 g N/D
    Proline 0.014 g N/D
    Serine 0.03 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2959




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