Nutritional value of Potatoes, raw, skin
Serving Size: 100 g
Calories 58 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 83.29 g | N/D |
| Energy | 58 Kcal | N/D |
| Energy | 243 kJ | N/D |
| Protein | 2.57 g | 5.14% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 1.61 g | N/D |
| Carbohydrate | 12.44 g | 9.57% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 3.24 mg | 40.50% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 38 mg | 5.43% |
| Potassium, K | 413 mg | 8.79% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.423 mg | 47.00% |
| Manganese, Mn | 0.602 mg | 26.17% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.92% |
| Vitamin B3 (Niacin) | 1.033 mg | 6.46% |
| Vitamin B5 (Pantothenic acid) | 0.302 mg | 6.04% |
| Vitamin B6 (Pyridoxine) | 0.239 mg | 18.38% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Vitamin C (Ascorbic acid) | 11.4 mg | 12.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.026 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.016 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.043 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.032 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.01 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.