Nutritional value of Salsify, Raw
Serving Size: 1 Cup, 133 g
Calories 109 Kcal. Calories from Fat 2.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 102.41 g | N/D |
| Energy | 109 Kcal | N/D |
| Energy | 456 kJ | N/D |
| Protein | 4.39 g | 8.78% |
| Total Fat (lipid) | 0.27 g | 0.77% |
| Ash | 1.2 g | N/D |
| Carbohydrate | 24.74 g | 19.03% |
| Total dietary Fiber | 4.4 g | 11.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80 mg | 8.00% |
| Iron, Fe | 0.93 mg | 11.63% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 100 mg | 14.29% |
| Potassium, K | 505 mg | 10.74% |
| Sodium, Na | 27 mg | 1.80% |
| Zinc, Zn | 0.51 mg | 4.64% |
| Copper, Cu | 0.118 mg | 13.11% |
| Manganese, Mn | 0.356 mg | 15.48% |
| Selenium, Se | 1.1 µg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.106 mg | 8.83% |
| Vitamin B2 (Riboflavin) | 0.293 mg | 22.54% |
| Vitamin B3 (Niacin) | 0.665 mg | 4.16% |
| Vitamin B5 (Pantothenic acid) | 0.493 mg | 9.86% |
| Vitamin B6 (Pyridoxine) | 0.368 mg | 28.31% |
| Vitamin B9 (Folate) | 35 µg | 8.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 35 µg | N/D |
| Folate, DEF | 35 µg | N/D |
| Vitamin C (Ascorbic acid) | 10.6 mg | 11.78% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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