Proximity	Amount	% DV
Water	89.84 g	N/D
Energy	142 Kcal	N/D
Energy	593 kJ	N/D
Protein	6.24 g	12.48%
Total Fat (lipid)	0.82 g	2.34%
Ash	2.5 g	N/D
Carbohydrate	30.6 g	23.54%
Total dietary Fiber	10.1 g	26.58%

Minerals	Amount	% DV
Calcium, Ca	166 mg	16.60%
Iron, Fe	1.34 mg	16.75%
Magnesium, Mg	90 mg	21.43%
Phosphorus, P	104 mg	14.86%
Potassium, K	738 mg	15.70%
Sodium, Na	22 mg	1.47%
Zinc, Zn	2.11 mg	19.18%
Copper, Cu	0.201 mg	22.33%
Manganese, Mn	0.508 mg	22.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.17 mg	14.17%
Vitamin B2 (Riboflavin)	0.148 mg	11.38%
Vitamin B3 (Niacin)	0.966 mg	6.04%
Vitamin B5 (Pantothenic acid)	0.264 mg	5.28%
Vitamin B6 (Pyridoxine)	0.356 mg	27.38%
Vitamin B9 (Folate)	23 µg	5.75%
Folic Acid	0 µg	N/D
Folate, food	23 µg	N/D
Folate, DEF	23 µg	N/D
Vitamin C (Ascorbic acid)	54.5 mg	60.56%
Fat soluble Vitamins
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	46 IU	N/D
Beta Carotene	27 µg	N/D