Nutritional value of New Zealand Yam unpeeled, boiled and drained
Serving Size: 135 g
Calories 60 Kcal. Calories from Fat 1.89 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 60 Kcal | N/D |
| Energy | 249 kJ | N/D |
| Protein | 1.16 g | 2.32% |
| Total Fat (lipid) | 0.21 g | 0.60% |
| Saturated | 0.031 g | N/D |
| Carbohydrate | 12.49 g | 9.61% |
| Total dietary Fiber | 1.14 g | 3.00% |
| Total Sugars | 4.44 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.51 mg | 0.35% |
| Iron, Fe | 0.33 mg | 4.13% |
| Potassium, K | 361.27 mg | 7.69% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Thiamin (Vitamin B1) | 0.06 mg | 5.00% |
| Riboflavin (Vitamin B2) | 0.12 mg | 9.23% |
| Niacin (Vitamin B3 ) | 0.41 mg | 2.56% |
| Pyridoxine (Vitamin B6 ) | 0.22 mg | 16.92% |
| Folate | 43.35 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.62 mg | 0.69% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 86.69 µg | 12.38% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 