Nutritional value of  Pie, apple, commercially prepared, enriched flour
Serving Size:1 piece (1/8 of 9" diameter), 125 g

Calories 296 Kcal. Calories from Fat 123.75 Kcal.

 

Proximity Amount % DV
Water 65.25 g N/D
Energy 296 Kcal N/D
Energy 1240 kJ N/D
Protein 2.38 g 4.76%
Total Fat (lipid) 13.75 g 39.29%
Ash 1.12 g N/D
Carbohydrate 42.5 g 32.69%
Total dietary Fiber 2 g 5.26%
Total Sugars 19.56 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.56 mg 7.00%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 30 mg 4.29%
Potassium, K 81 mg 1.72%
Sodium, Na 251 mg 16.73%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.058 mg 6.44%
Manganese, Mn 0.228 mg 9.91%
Selenium, Se 1.2 µg 2.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.035 mg 2.92%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.329 mg 2.06%
Vitamin B5 (Pantothenic acid) 0.149 mg 2.98%
Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 29 µg N/D
Folate, food 5 µg N/D
Folate, DEF 54 µg N/D
Choline 9 mg 1.64%
Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
Vitamin C (Ascorbic acid) 4 mg 4.44%
Fat soluble Vitamins
Vitamin A, RAE 40 µg 5.71%
Vitamin A, IU 155 IU N/D
Retinol 39 µg N/D
Beta Carotene 11 µg N/D
Beta Cryptoxanthin 8 µg N/D
Betaine 20.5 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 1.9 mg 12.67%
Vitamin K (phylloquinone) 4.4 µg 3.67%

 
Lipids Amount % DV
Fatty acids, total saturated 4.746 g N/D
Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.158 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.578 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.918 g N/D
Fatty acids, total monounsaturated 5.485 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.182 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.136 g N/D
Fatty acids, total polyunsaturated 2.748 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.582 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D

 
Amino acids Amount % DV
Tryptophan 0.032 g 7.27%
Threonine 0.068 g 3.86%
Isoleucine 0.091 g 5.44%
Leucine 0.161 g 4.36%
Lysine 0.088 g 2.63%
Methionine 0.04 g N/D
Cystine 0.05 g N/D
Phenylalanine 0.11 g N/D
Tyrosine 0.068 g N/D
Valine 0.105 g 4.97%
Arginine 0.092 g N/D
Histidine 0.048 g 3.90%
Alanine 0.075 g N/D
Aspartic acid 0.119 g N/D
Glutamic acid 0.734 g N/D
Glycine 0.081 g N/D
Proline 0.249 g N/D
Serine 0.124 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

 
Nutritional value of Pie, Dutch Apple, Commercially Prepared
Serving Size: 1 slice, 137 g

Calories 397 Kcal. Calories from Fat 141.84 Kcal.

 

Proximity Amount % DV
Water 56.29 g N/D
Energy 397 Kcal N/D
Energy 1665 kJ N/D
Protein 2.97 g 5.94%
Total Fat (lipid) 15.76 g 45.03%
Ash 0.96 g N/D
Carbohydrate 61.02 g 46.94%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 30.17 g N/D
Sucrose 15.11 g N/D
Glucose (dextrose) 6.7 g N/D
Fructose 6.26 g N/D
Maltose 2.1 g N/D
Starch 21.1 g N/D

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 1.25 mg 15.63%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 40 mg 5.71%
Potassium, K 104 mg 2.21%
Sodium, Na 274 mg 18.27%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.203 mg 22.56%
Manganese, Mn 0.319 mg 13.87%
Selenium, Se 3 µg 5.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.264 mg 22.00%
Vitamin B2 (Riboflavin) 0.092 mg 7.08%
Vitamin B3 (Niacin) 1.499 mg 9.37%
Vitamin B5 (Pantothenic acid) 0.132 mg 2.64%
Vitamin B6 (Pyridoxine) 0.053 mg 4.08%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 21 µg N/D
Folate, food 8 µg N/D
Folate, DEF 44 µg N/D
Choline 23.3 mg 4.24%
Vitamin C (Ascorbic acid) 7.8 mg 8.67%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 112 IU N/D
Retinol 23 µg N/D
Beta Carotene 14 µg N/D
Beta Cryptoxanthin 15 µg N/D
Betaine 11.5 mg N/D
Lycopene 1 µg 0.02%
Lutein + zeaxanthin 58 µg N/D
Vitamin E (alpha-tocopherol) 1.32 mg 8.80%
Tocopherol, beta 0.1 mg N/D
Tocopherol, gamma 6.7 mg N/D
Tocopherol, delta 2.12 mg N/D
Vitamin K (phylloquinone) 22.5 µg 18.75%

 
Lipids Amount % DV
Fatty acids, total saturated 3.169 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.681 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.421 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.027 g N/D
Behenic acid (docosanoic acid) 22:00 0.041 g N/D
Fatty acids, total monounsaturated 7.942 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.942 g N/D
Fatty acids, total polyunsaturated 2.9 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.74 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.16 g N/D

 
Amino acids Amount % DV
Tryptophan 0.037 g 8.41%
Threonine 0.086 g 4.89%
Isoleucine 0.111 g 6.64%
Leucine 0.216 g 5.84%
Lysine 0.059 g 1.76%
Methionine 0.07 g N/D
Cystine 0.078 g N/D
Phenylalanine 0.142 g N/D
Tyrosine 0.071 g N/D
Valine 0.138 g 6.53%
Arginine 0.115 g N/D
Histidine 0.074 g 6.01%
Alanine 0.101 g N/D
Aspartic acid 0.167 g N/D
Glutamic acid 1.018 g N/D
Glycine 0.115 g N/D
Proline 0.344 g N/D
Serine 0.142 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

 
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