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    Home»Arracacha (Edible portion)

    Arracacha (Edible portion)

    Nutritional value of Arracacha (Edible portion)
    Serving Size: 100 g

    Calories 104 Kcal. Calories from Fat 2.52 Kcal.

    Proximity Amount % DV
    Water 74 g N/D
    Energy 104 Kcal N/D
    Protein 0.505 g 1.01%
    Total Fat (lipid) 0.28 g 0.80%
    Ash 1.3 g N/D
    Carbohydrate 26.7 g 20.54%
    Total dietary Fiber 0.85 g 2.24%

    Minerals Amount % DV
    Calcium, Ca 31.7 mg 3.17%
    Iron, Fe 9 mg 112.50%
    Magnesium, Mg 63.05 mg 15.01%
    Phosphorus, P 50 mg 7.14%
    Potassium, K 2.25 mg 0.05%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.1 mg 8.33%
    Vitamin B3 (Niacin) 4.3 mg 26.88%
    Vitamin C (Ascorbic acid) 23 mg 25.56%
    Fat soluble Vitamins
    Vitamin A, RAE 1.76 µg 0.25%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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