Nutritional value of Arrowroot flour
Serving Size: 1 Cup, 128 g
Calories 457 Kcal. Calories from Fat 1.17 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 14.55 g | N/D |
Energy | 457 Kcal | N/D |
Energy | 1912 kJ | N/D |
Protein | 0.38 g | 0.76% |
Total Fat (lipid) | 0.13 g | 0.37% |
Ash | 0.1 g | N/D |
Carbohydrate | 112.83 g | 86.79% |
Total dietary Fiber | 4.4 g | 11.58% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 51 mg | 5.10% |
Iron, Fe | 0.42 mg | 5.25% |
Magnesium, Mg | 4 mg | 0.95% |
Phosphorus, P | 6 mg | 0.86% |
Potassium, K | 14 mg | 0.30% |
Sodium, Na | 3 mg | 0.20% |
Zinc, Zn | 0.09 mg | 0.82% |
Copper, Cu | 0.051 mg | 5.67% |
Manganese, Mn | 0.602 mg | 26.17% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
Vitamin B5 (Pantothenic acid) | 0.166 mg | 3.32% |
Vitamin B6 (Pyridoxine) | 0.006 mg | 0.46% |
Vitamin B9 (Folate) | 9 µg | 2.25% |
Folate, food | 9 µg | N/D |
Folate, DEF | 9 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.024 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.022 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.003 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.003 g | N/D |
Fatty acids, total polyunsaturated | 0.058 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.046 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.005 g | 1.14% |
Threonine | 0.015 g | 0.85% |
Isoleucine | 0.013 g | 0.78% |
Leucine | 0.024 g | 0.65% |
Lysine | 0.017 g | 0.51% |
Methionine | 0.008 g | N/D |
Cystine | 0.008 g | N/D |
Phenylalanine | 0.015 g | N/D |
Tyrosine | 0.012 g | N/D |
Valine | 0.018 g | 0.85% |
Arginine | 0.015 g | N/D |
Histidine | 0.005 g | 0.41% |
Alanine | 0.018 g | N/D |
Aspartic acid | 0.06 g | N/D |
Glutamic acid | 0.064 g | N/D |
Glycine | 0.018 g | N/D |
Proline | 0.012 g | N/D |
Serine | 0.017 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/