If you suffer from lactose intolerance, consuming live yogurt may help, as most of the lactose in yogurt has been converted into lactic acid, which does not cause a reaction. Mold spores can cause allergies and are present in every home, especially in damp places. To get rid of mold, clean surfaces and carpets thoroughly, fix any structural problems that cause dampness, improve ventilation, and consider using a dehumidifier. For infants and small children, getting coughs and colds may be beneficial for their immune systems, and parents should balance hygiene with healthy exposure to allergens. Eating meals with a lot…

Soy, a “super food,” can help ease symptoms of menopause like hot flashes and fluid retention due to its isoflavones that act like natural estrogen. Soy can also lower cholesterol levels, boost the immune system, and help keep bones strong. There are many ways to incorporate soy into your diet, such as using soy milk, yogurt, tofu, edamame, and miso. For those who cannot undergo hormone replacement therapy (HRT), antidepressant medications like selective serotonin reuptake inhibitors (SSRIs) may help ease hot flashes by changing how blood arteries in the body dilate and constrict. Vitamin E supplements or adding vitamin E-rich…

Caring for your teeth and gums is crucial for overall health and well-being. Good oral hygiene can prevent tooth decay, gum disease, and other oral health problems, which can lead to serious health issues like heart disease, stroke, and diabetes. Regular brushing and flossing are important for removing plaque, a gummy film of bacteria which forms on teeth and may result in gum disease and tooth decay. It’s also essential to visit a dentist regularly for check-ups and professional cleanings. In addition to maintaining good oral hygiene practices, it’s important to eat a healthy diet that is low in sugar…

In the 20th century, the discovery of antibiotics was a big step forward in treating diseases like tuberculosis, syphilis, and meningitis that spread from person to person. But the scientists who made these treatments didn’t expect that some bacteria strains would become resistant to antibiotics. Because of this, scientists have had to make new antibiotics to keep up with how bacteria change. Concerns have also been raised regarding how antibiotics affect the digestive tract and other adverse effects that could happen. Scientists are now looking at traditional medicines to deal with these problems. Their research shows that plants and other…

Laughter, singing, selecting friendly fats, reducing sugar intake, eating oily fish, and consuming reishi mushrooms are all ways to improve your immune system and overall health. Laughter has been shown to strengthen the immune system by increasing the number of antibodies and white blood cells in the bloodstream. Singing stimulates the spleen, which makes the blood have more antibodies, and can also help to reduce stress. Choosing healthy fats such as unsaturated fats from nuts, seeds, and avocados is important for the immune system to function properly, while saturated fats and trans fats should be avoided. Even a small amount…

For couples struggling with infertility, natural remedies can be a valuable addition to conventional treatments. A study in Israel found that women who received intrauterine insemination (IUI) and were also treated with acupuncture and Chinese herbs were more likely to get pregnant than those who only had IUI. Natural therapies such as acupuncture and Chinese herbs can enhance blood flow to the uterus and help balance hormones. Other natural remedies to consider include royal jelly, which is rich in nutrients and can balance hormone levels, zinc and folic acid, which can improve sperm production, and Siberian ginseng, which can regulate…

Breast cancer can affect both men and women and early detection is crucial in saving lives. While formalized self-exams have been found to be less useful, individuals should remain aware of their breasts by regularly checking for any changes in appearance or feel. Nipple changes, discharge, puckering, or dimpling of the skin are warning signs that require immediate medical attention. One can lower their risk of breast cancer by making dietary changes. Consuming more plant-based foods such as fruits and vegetables, and less meat and saturated fats, has been found to be beneficial in preventing breast cancer. Vitamin C protects…

Thyroid problems affect millions of people worldwide, but there are ways to manage them. ThyroScreen is an easy-to-use blood testing kit that can be used at home to monitor thyroid levels. For those with hypothyroidism who take medication, it’s important to watch what they eat to ensure that the medicine is absorbed effectively. Foods such as high-fiber, soy products, iron or calcium supplements, and antacids with aluminum or magnesium should be avoided for at least four hours after taking medication. Taking selenium supplements can help those with moderate thyroid eye disease (TED) minimize symptoms and enhance overall quality of life.…

The article provides tips for managing urinary tract infections (UTIs) and cystitis. Bicarbonate of soda can help relieve the stinging sensation when urinating by making urine less acidic. Potassium citrate operates the same way and can be bought at pharmacies without a prescription. Avoiding certain foods and drinks such as tea, coffee, booze, carbonated drinks, citrus and tomato juices, and spicy foods can help ease cystitis symptoms. Eating live yogurt, particularly cheese and yogurt, may help prevent UTIs by introducing good bacteria to combat bad bacteria. Garlic is a natural antibiotic that can provide relief for UTI symptoms, and certain…

Maintaining a toned stomach is not just about appearance but also contributes to healthy digestion. Strong abdominal muscles help to keep the back straight and the pelvic floor firm, and they squeeze and relax the intestines to move food through the large intestine. Exercises that focus on the stomach muscles can promote a flatter stomach and enhance digestion. Fiber is crucial for a healthy digestive system, but many Americans consume less than the recommended amount. Eating brown rice, whole-wheat bread, seeds, lentils, fruit, and drinking more water can increase fiber intake. It’s important to pick the appropriate type of fiber…

Experts agree that what you eat is more important than when you eat it when it comes to weight gain. Consuming more calories than you burn leads to weight gain, regardless of when you eat. Choosing healthy snacks like soup, salads, or fruit after dinner can help maintain a healthy weight. Eating soup before a meal can make you feel less hungry and reduce calorie intake by over 20%. Boiled potatoes are a better option than fries, as they contain fewer calories and less fat. Foods that absorb more water, such as fruits, vegetables, soups, casseroles, brown rice, and pasta,…

Getting enough sleep helps the body produce more human trefoil protein (TFF2), which aids in repairing the lining of the stomach and intestines. Eating strawberries may help prevent stomach ulcers by protecting the mucous membrane of the stomach. Consuming turmeric, probiotic yogurt, cranberry juice, fatty salmon, and dark green vegetables can aid in the healing of the stomach lining during peptic ulcer treatment. Deep breathing can reduce heartburn by limiting the amount of stomach acid that enters the esophagus. Pausing between bites, chewing slowly, and not rushing to eat can prevent heartburn and allow the digestive system to function properly.…

Eating eight servings of fruits and vegetables per day is even better for your health than the usual recommendation of five servings per day, according to experts. To consume more, try making smoothies with a variety of fruits and adding vegetables to soups and stews. Eat a wide range of fruits and vegetables as no single type has all the nutrients your body needs. Remember that a serving size is usually about 3 ounces (80 grams), which is about the same as a small banana, medium-sized apple, or small carrot. Pre-cut and bagged vegetables are just as healthy as raw…

Consuming the right vitamins and minerals is crucial for maintaining healthy bones and preventing disorders like osteoporosis. Vitamin D is essential for calcium absorption, bone growth, and bone maintenance, and it can be obtained from sunlight, supplements, or a balanced diet. Calcium is also vital for strong bones and can be found in dairy products and non-dairy sources like dried figs, greens, and almonds. Magnesium, which is abundant in green vegetables, nuts, seeds, and whole grains, also plays a crucial role in bone health. Omega-3 fatty acids found in seeds, oils, and oily fish like salmon and mackerel can help…

Nasal irrigation, using a neti pot to flush out mucus and debris from the nose and sinuses, is a natural method gaining popularity as a treatment for hay fever. It is a safe way to prevent allergic symptoms, but should be avoided if you have a sinus infection. Pollen barrier cream applied around the nostrils can also help reduce the severity of hay fever symptoms by trapping pollen grains. For those with asthma, replacing carpets with hard floors, vacuuming sofas regularly, freezing soft toys, and covering pillows and mattresses with barriers can reduce exposure to dust mites, a common cause…

To reduce the risk of deep vein thrombosis (DVT) while on a long-haul flight, the American College of Chest Physicians suggests choosing an aisle seat as it allows people to move around more easily, stretch their legs, and stay hydrated. In contrast, window seats may make it harder to move around, increasing the risk of DVT. Furthermore, pollutants from car exhaust, factories, and wood-burning stoves can damage the inner lining of arteries, causing blockages. Therefore, it’s advisable to avoid exercising during rush hour or on busy roads and opt for parks and the countryside where the air is cleaner. Herbal…

Practicing yoga, qigong, or meditation can help improve breathing and lung function. These activities can help individuals focus on their breath, take longer and deeper breaths, and increase air movement through the respiratory system. Eating a variety of colored fruits and vegetables, which are rich in antioxidants and vitamin C, can also improve lung health and prevent wheezing and coughing. Deep breathing techniques can help lower stress, blood pressure, and improve cognitive function, among other benefits. To reduce the health risks of third-hand smoke, it is important to keep indoor surfaces clean and avoid smoking indoors. Children are especially vulnerable…

Maintaining a healthy body requires consuming nutrients and vitamins that promote good health. Iron is an essential nutrient that aids in the production of hemoglobin, which delivers oxygen to the body’s organs. Foods rich in iron include meat, chicken, fish, dark green vegetables, dried beans, and dried fruits. It is recommended to pair these iron-rich foods with vitamin C-rich foods, such as citrus fruits, bell peppers, or tomatoes, to aid in the absorption of iron. Avoid foods that hinder iron absorption, such as whole-grain cereals, dairy products, tea, coffee, and chocolate. Additionally, consuming seeds, nuts, oats, barley, and soy products…

Regular physical activity is essential for maintaining good heart health. Just 15 minutes a day or 90 minutes a week of exercise can have a positive impact on your cardiovascular system. Any physical activity that gets your heart pumping is beneficial, whether it’s walking, jogging, dancing, or swimming. Gradually increasing the duration and intensity of your workouts is the key to reaping the rewards of regular exercise. Aim to build up to at least 30 minutes of moderate physical activity most days of the week by engaging in aerobic exercises that leave you feeling warm and slightly breathless. Incorporating easy…

Eating small meals often can help lower cholesterol levels and reduce the risk of heart disease by 10 to 20%, according to a study published in the British Medical Journal. Individuals who consume six small meals a day have an normal cholesterol level that is 5% lower than those who eat only one or two large meals. Snacking can also help keep metabolism in check and blood sugar levels stable, preventing the body from making more cholesterol. Choosing heart-healthy brown rice over white rice is another way to promote heart health. Brown rice contains an extract that can help fight…

Recent studies have shown that a person’s neck size might be a better indicator of heart disease than their waist size. Scientists in the U.S. have found a clear link between the size of your neck and your chance of getting heart disease. If a person has a thick neck, it could mean that they have dangerous fat deposits around their heart and liver, which can be bad for their heart health. A good way to keep your heart healthy is to get a pedometer for yourself and a friend. Most adults don’t walk more than 4,000 steps a day,…

Amherstia nobilis, also called Pride of Burma, is a tree in the family Fabaceae (Leguminosae). It is also known as Pride of Burma. It is the only species in the genus Amherstia, and it is thought to be one of the most beautiful plants in the world. This tree is native to temperate Southeast Asia, especially the southern regions of Kayin and Taninthayi in Myanmar (Burma). This plant does not grow very often in the wild, though. The tree was first found in the forests of Myanmar, so its common name, “Pride of Burma,” comes from there. Queen of Flowering…

The evergreen tree is called Manilkara bidentata by scientists. It is a member of the Sapodilla family, which is also called Sapotaceae Juss. Other plants in this family include the Star Apple (Chrysophylum cainito) and Sapodilla (Achras zapota). Balata is from Puerto Rico, but you can find it all over the West Indies, from Mexico to northern South America, including Venezuela, the Guianas, Peru, and northern Brazil. This plant is also known as Bulletwood, balatá, ausubo, massaranduba, quinilla, cow-tree, bully tree, common balata, Balata tree, bullet, bullet tree, and cherry Mahogany. It is used to make food, drugs, latex, and…

Integrative health care providers put a lot of value on nutritional supplements because they can help people heal and give them vitamins, minerals, herbs, and nutrients they need. Even though there is no one supplement or “magic pill” that can completely cure cancer or other health problems, there are a number of powerful supplements that can help fight cancer. It’s important to talk to an integrative doctor to find out which supplements will help your health the most. Getting rid of toxins in your body Providing essential nutrients Boosting and keeping your immune system in check Trying to kill tumor…

Cedrela odorata, popularly known as Spanish cedar or Cedar wood is a commercially significant types of tree in the mahogany family, Meliaceae Juss. The plant is widely grown in tropical Africa, in East as well as West and southern Africa, and also in Madagascar. It has been recognized in Tanzania, Côte d’Ivoire, South Africa, Madagascar, Uganda and Ghana, and in numerous other tropical nations. Some of the popular common names of the plants are Barbados cedar, red cedar, Spanish cedar, cigar box cedrela, cedar, Central American cedar, West Indian cedar, cigar box cedar, American cedar, Honduras cedar, Cedro Hembra, Brazilian…

Hugas scientifically known as Microglossa pyrifolia is an erect or scandent, shrubby and climbing plant belonging to Microglossa genus and Asteraceae family. The plant is native to tropical Africa, Madagascar, Bangladesh, China, Comoros Cambodia, Mayotte, Philippines, India, Thailand, Myanmar, Laos, Malaysia, Vietnam, Bhutan and Indonesia. Some of the well-known common names of the plants are Hugas, Maniak and Saroka. The plant is found growing in thickets on slopes, along forest edges, grass land, open forests, forest margins, river forests, stream banks, bush land, wastelands and edges of bamboo plantations. The plant is found growing up to 6 meter tall. Stem…

Ricinodendron scientifically known as Ricinodendron heudelotii is a fast-growing dioecious plant that belongs to the family of Euphorbiaceae. The plant is originally from tropical Africa. The native geographical site of njangsa spreads from Senegal in West Africa to Tanzania, Uganda and Sudan and from Sudan towards angola to western coast of Sub-Saharan Africa. The tree can also be found on Madagascar. Some of the popular common names of the plants are Groundnut tree, Zambezi almond, cork wood, African nut tree, corkwood tree, African oil-nut tree, African wood and Manketti nut. The plant is very appreciated because of its flavored seeds…

Spiny Restharrow scientifically known as Ononis spinosa is an erect, spiny, much-branched plant belonging to Fabaceae Lindl. (Pea family). The plant is native to Africa (Algeria, Tunisia, Morocco, Libya), Asia (Azerbaijan, Afghanistan, Palestine, Iran, Syria, Iraq, Lebanon, Jordan, Turkey, Armenia, India) and Europe (Denmark, United Kingdom, Norway, Italy, Sweden, Austria, Belgium, Czechoslovakia, Germany, Hungary, Former Yugoslavia, Netherlands, Poland, Portugal, Greece, Switzerland, Romania, Spain, Bulgaria, Estonia, Lithuania, Moldova, Russian Federation- European part, Albania, France). Some of the popular common names of the plants are Spiny restharrow, Thorny restharrow, Restharrow, spring restharrow, Thorny Ononis and spring restharrow. Genus name is derived from…

Indian Thorny Bamboo or spiny bamboo scientifically known as Bambusa bambos is a large, clumping bamboo belonging to Poaceae Barnhart (Grass family). The plant is native to India, Southeastern Asia and Southern China. It is now cultivated throughout the tropics, in Southeastern Asia and especially in East Java, Singapore, the Malaysian Peninsular, Thailand and the Philippines. It is also naturalized in Central America, Seychelles, Maluku, Malaysia and West Indies. Few of the popular common names of the plants are Indian thorny bamboo, Common bamboo, Giant thorny bamboo, Spiny bamboo, Thorny bamboo, Surinaamse bamboo and Yello bamboo. Thorny Bamboo Facts Name…

Xylopia frutescens popularly known as Pimientillo is actually an evergreen tree belonging to Xylopia L genus and Annonaceae (custard apples) family. The plant is native from South Mexico to Southern Tropical America. Few of the popular common names of the plants are Pimientillo, Embira, Embiriba, Embiribinha, Envira and Envirira. Pimientillo Facts Name Pimientillo Scientific Name Xylopia frutescens Native S. Mexico to S. Tropical America Common Names Pimientillo, Embira, Embiriba, Embiribinha, Envira, Envirira Name in Other Languages Chinese: Tè ruìmù bàn mù (特瑞木瓣木) English: Pimientillo, Alasa pegretoe, Kuyama, Pedreku, Pegrekoe, Pegrekoe wood, Polewood, Shrubby xylopia French: Conguericou, Jejerecou, Jejereku, Xylopie frutescente…