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    Home»Avocados, raw, Florida

    Avocados, raw, Florida

    Nutritional value of Avocados, raw, Florida
    Serving Size: 1 cup, 230 g

    Calories 276 Kcal. Calories from Fat 208.26 Kcal.

     

    Proximity Amount % DV
    Water 181.26 g N/D
    Energy 276 Kcal N/D
    Energy 1152 kJ N/D
    Protein 5.13 g 10.26%
    Total Fat (lipid) 23.14 g 66.11%
    Ash 2.48 g N/D
    Carbohydrate 17.99 g 13.84%
    Total dietary Fiber 12.9 g 33.95%
    Total Sugars 5.57 g N/D
    Glucose (dextrose) 4.99 g N/D
    Fructose 0.57 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 23 mg 2.30%
    Iron, Fe 0.39 mg 4.88%
    Magnesium, Mg 55 mg 13.10%
    Phosphorus, P 92 mg 13.14%
    Potassium, K 807 mg 17.17%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.92 mg 8.36%
    Copper, Cu 0.715 mg 79.44%
    Manganese, Mn 0.219 mg 9.52%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.122 mg 9.38%
    Vitamin B3 (Niacin) 1.546 mg 9.66%
    Vitamin B5 (Pantothenic acid) 2.141 mg 42.82%
    Vitamin B6 (Pyridoxine) 0.179 mg 13.77%
    Vitamin B9 (Folate) 80 µg 20.00%
    Folate, food 80 µg N/D
    Folate, DEF 80 µg N/D
    Vitamin C (Ascorbic acid) 40 mg 44.44%
    Fat soluble Vitamins
    Vitamin A, RAE 16 µg 2.29%
    Vitamin A, IU 322 IU N/D
    Beta Carotene 122 µg N/D
    Alpha Carotene 62 µg N/D
    Beta Cryptoxanthin 83 µg N/D
    Vitamin E (alpha-tocopherol) 6.12 mg 40.80%
    Tocopherol, beta 0.18 mg N/D
    Tocopherol, gamma 0.9 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.508 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.381 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.127 g N/D
    Fatty acids, total monounsaturated 12.68 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.897 g N/D
    Oleic acid 18:1 (octadecenoic acid) 10.785 g N/D
    Fatty acids, total polyunsaturated 3.855 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.634 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.221 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.064 g 14.55%
    Threonine 0.189 g 10.74%
    Isoleucine 0.216 g 12.92%
    Leucine 0.368 g 9.96%
    Lysine 0.338 g 10.11%
    Methionine 0.097 g N/D
    Cystine 0.071 g N/D
    Phenylalanine 0.248 g N/D
    Tyrosine 0.124 g N/D
    Valine 0.276 g 13.07%
    Arginine 0.228 g N/D
    Histidine 0.127 g 10.31%
    Alanine 0.278 g N/D
    Aspartic acid 0.607 g N/D
    Glutamic acid 0.738 g N/D
    Glycine 0.267 g N/D
    Proline 0.253 g N/D
    Serine 0.294 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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