Mewing is a technique that has gained significant attention in recent years. It’s a form of facial exercise, named after Dr. John Mew, a British orthodontist who developed the technique.
- Placing the tongue against the roof of the mouth
- Closing the lips
- Setting the teeth together
The goal of mewing is to reshape the face over time and bring about a range of health benefits. In this article, we will delve into the background of mewing, its benefits, and how to do it correctly.
Background of Mewing
Who is Dr. John Mew?
Dr. John Mew is a British orthodontist who pioneered the concept of mewing. He developed this technique as a non-surgical intervention to address certain orthodontic issues and improve facial aesthetics. Dr. Mew’s theories have been somewhat controversial in the traditional orthodontic community, but they have also gained a significant following among those seeking natural ways to enhance their facial structure.
Does Mewing Really Work?
Mewing is based on the premise that the tongue’s position in the mouth can affect the shape of one’s face. According to Dr. Mew, maintaining the correct tongue posture can lead to:
- An improved facial structure
- Better breathing
- Overall health benefits
The purpose of mewing is to encourage the growth and development of facial bones in a way that leads to a more balanced and attractive face.
Detailed Explanation of Mewing
How to Mew Correctly
Mewing involves a specific tongue posture. Here is how to mew properly:
The entire tongue, including the back part, should be pressed against the roof of the mouth. The lips should be closed, and the teeth should be lightly touching or slightly apart. It’s important to maintain this posture consistently throughout the day.
Common Mistakes to Avoid
While mewing might seem straightforward, there are common mistakes to avoid. These include:
- Only pressing the front of the tongue against the palate
- Keeping the mouth open
- Clenching the teeth together
Incorrect mewing can lead to discomfort or potential issues, so it’s crucial to learn the correct technique.
Stay tuned as we delve deeper into the benefits of mewing, the scientific evidence supporting it, and real-life testimonials in the upcoming sections. Remember, mewing is a journey, and with the right guidance, you can navigate your way towards a more attractive version of your face.
Benefits of Mewing
Mewing offers a variety of benefits that can be categorized into physical, health, and psychological benefits. Here’s a closer look at each category:
Physical Benefits of Mewing
Mewing can lead to noticeable changes in facial structure over time. These changes can enhance your appearance in several ways:
- Improved facial structure: By promoting proper tongue posture, mewing can help develop a more balanced facial structure. This can result in a more aligned profile and symmetrical facial features.
- Better jawline definition: Regular practice of mewing can lead to a more defined jawline by influencing the position and shape of the jaw.
- Enhanced breathing: Mewing encourages nasal breathing, which is generally healthier and more efficient than mouth breathing. This can lead to improved oxygen levels in the body and better overall health.
Health Benefits of Mewing
Beyond the physical changes, mewing can also bring about several health benefits:
- Improved posture: The correct tongue posture promoted by mewing can lead to improvements in overall body posture. This is because the body’s alignment often adjusts to accommodate changes in the head and neck position.
- Reduced sleep apnea: By improving the shape of the oral and nasal cavity, mewing can potentially reduce symptoms of sleep apnea, a condition characterized by interrupted breathing during sleep.
- Potential benefits for speech and swallowing: Proper tongue posture can influence the mechanics of speech and swallowing. While more research is needed in this area, some people report improvements in these functions with regular mewing.
Psychological Benefits of Mewing
The changes brought about by mewing can also have psychological benefits:
- Increased self-confidence: As mewing leads to improved facial aesthetics, it can boost self-confidence and self-esteem. Feeling good about your appearance can positively impact various aspects of life, from social interactions to professional opportunities.
- Potential impact on mental health: Improved posture and breathing can contribute to better mental health. Good posture has been linked to increased energy levels and reduced feelings of stress, while effective breathing can promote relaxation and a sense of wellbeing.
In the next sections, we’ll explore the scientific evidence supporting mewing and share some testimonials from individuals who have experienced these benefits firsthand.
Scientific Evidence Supporting Mewing
Studies and Research Supporting Mewing
While mewing is not traditionally recognized in orthodontics, there is a growing body of anecdotal evidence and independent research that supports its potential benefits. Some studies suggest that proper tongue posture can influence facial growth and development, particularly in children. Moreover, the connection between oral posture and conditions like sleep apnea is well-documented in scientific literature.
Contradictory Views and Skepticism in the Medical Community
Despite the growing interest in mewing, it’s important to note that there are contradictory views within the medical community. Some professionals express skepticism about the extent of the changes mewing can bring about, especially in adults. They argue that the facial bones are already set in adulthood, and significant changes without surgical intervention are unlikely.
Before and After Comparisons
Many individuals who practice mewing have shared before and after photos that show noticeable changes in their facial structure over time. While these are not scientific proof, they provide compelling anecdotal evidence of the potential impact of mewing.
Risks and Considerations
Potential Risks of Incorrect Mewing
Incorrect mewing can potentially lead to issues such as:
- Jaw pain
- Changes in bite alignment
It’s crucial to learn the correct technique and avoid common mistakes like pressing too hard with the tongue or clenching the teeth.
Who Should Avoid Mewing
While mewing is generally safe for most people, individuals with certain conditions like temporomandibular joint disorder (TMJ) should consult with a healthcare professional before trying mewing.
Mewing is a simple yet potentially transformative technique. It offers a range of benefits, from improved facial aesthetics to better breathing and posture. While there is some skepticism in the medical community, many individuals report positive changes from mewing. As with any new practice, it’s important to learn the correct technique and be aware of potential risks.