Blackberry juice benefits

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Blackberry juice Quick Facts
Name: Blackberry juice
Colors Purple
Taste Mild peppery, sweet
Calories 95 Kcal./cup
Major nutrients Vitamin B6 (1923.08%)
Manganese (34.78%)
Copper (31.67%)
Vitamin K (31.67%)
Vitamin C (31.33%)
Health benefits Prevent stomach ulcers, Skin health, Cancer protection, Ward off viruses and bacteria, Prevent heart problems
Blackberry is the fruit produced by many species in Rubus genus belonging Rosaceae family. Historically blackberries are confused due to apomixes and hybridization so that species are grouped together and known species aggregates. Blackberries are deep purple to blue-black in color is a sweet treat during late spring and summer. Loaded with various nutrients, it could be consumed fresh or for making jellies, jams and sauces. Blackberry juice is the best way to reap entire health benefits. The delightful purple juice possesses delicate sweetness and mild peppery taste. It is loaded with antioxidants that keep the skin look healthy and youthful. Blackberries have anthocyanins which help to keep wrinkles at bay by stimulating the production of elastin and collagen. Blackberry juice acts as a flavor enhancer for frozen novelties, candies, jams, fruit snacks, sauces, jellies and beverages. In Europe, this juice is used to treat mouth and eye infections and Native American tribe use it to support digestion.

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Health Benefits of Blackberry juice

Blackberries are used for medicinal purposes for longer time period. Greeks consume this fruits regularly for preventing mouth diseases and aching joints. Leaves of blackberry plant are boiled to make tea and used to cure upset stomachs and thinning of hair. Blackberries are rich in antioxidants that help to counteract free radicals with significant health benefits such as:

  1. Prevent stomach ulcers

Consume Blackberries regularly so that one should not experience the ulcer pain. This fruit also protect from stomach ulcers due to the presence of antioxidant called ellagitannins that lowers inflammation of mucosal stomach lining. It is the delicious way to combat ulcers.

  1. Skin health

Blackberries contains ample amount of antioxidant which is great for bones and gut and also protects skin. The extract of Blackberry helps to ward off UVB damage through antioxidant activity protecting keratinocytes which makes about 90% of cells in skin. Being a great source of Vitamin C, it is known as a beauty vitamin. It is a crucial vitamin which plays a vital role in production of collagen and keeps the skin supple and young.

  1. Cancer protection

Blackberries are an excellent source of antioxidants, heavily concentrated in anthocyanins helps to counteract free radicals or toxins that lead to cancer and other diseases.These antioxidants known as ellagic acid has a vital role in preventing cervical, lung and breast cancer by prohibiting the development of cancerous cells before they becomes malignant.

  1. Ward off viruses and bacteria

Blackberries contain high level of phytochemicals such as rutin, ellagic acid and gallic acid that effectively ward off bacteria and viruses that could cause various illnesses. It rejuvenates tired muscles and also speeds up the repairing process of damaged tissues.

  1. Prevent heart problems

Blackberries contain anthocyanins which help to maintain overall robustness of heart. Besides it prevents deterioration of aortic walls, anthocyanins helps to avert erratic heartbeat patterns & abnormal blood clotting in veins or arteries that could result in cardiac arrest.

  1. Brain health

Blackberries contain anthocyanins that stimulate housekeeping mechanism in neuron passages of brain which helps to eliminate damaged cells and causes problems such as mental decline and lapses in memory. If not treated, these damaged cells triggers mental problems such as Parkinson’s disease, Alzheimer’s disease and dementia.

  1. Oral health

Blackberries carry numerous mouth perks. Blackberries contain antibacterial properties which help to prevent as well as treat oral infections by lowering oral pathogens activity without affecting the healthy cells. Blackberries provide antiviral effect on some skin infections that effect mouth such as herpes virus which causes cold sores.

  1. Neutralize toxins

Blackberry juice contains Vitamin E and K that offers numerous health benefits. Vitamin E helps to prevent damage of tissues. With an antioxidant activity, it neutralizes toxins from environment like cigarette smoke and also those which are produced as a natural side effect of metabolism. Vitamin K helps to strengthen bones and plays a vital role in blood clotting. The serving of a cup of Blackberry juice offers 56 micrograms of Vitamin K and 3.3 milligrams of Vitamin E. It grants 22 percent of recommended Vitamin E which has a vital role in blood clotting with 62 percent of vitamin K intake for women and 46 percent for men.

Traditional uses

  • Blackberry juice is used by Europeans for treating eye and mouth infections.
  • The juice is used for treating digestive problems such as dyspepsia, dysentery and diarrhea.
  • Use the mix of blackberry juice and salt for treating diarrhea.
  • Blackberry juice added to curd/yogurt is used to treat digestive problems.
  • Drink or apply blackberry juice for teeth related problems.
  • It is also helpful for haemorrhoids and piles.
  • It also helps cough, asthma and also enhance immune system.

Precautions                                                                                                 

  • Breastfeeding and pregnant women should avoid Blackberry juice.
  • As Blackberry juice lowers blood sugar, avoid its intake before/after two weeks of surgery.
  • Avoid its intake in an empty stomach and after its intake do not take milk.
  • Drink this juice in moderate amounts because its excessive intake results in body fever as well as ache.
  • It might cause sputum accumulation in lungs.

References:

https://www.juicingcollection.com/Anti-Ageing+Blackberry+Juice+Recipe

http://foodingredients.treetop.com/fruit-ingredients/fruit-juice-concentrate/blackberry-juice-concentrate/

https://en.wikipedia.org/wiki/Blackberry

http://trendinghandsets.com/jamun-fruit-health-benefits-jamun-fruit-juice-benefits-precautions-and-side-effects/

http://justjuice.org/blackberry-juice/

https://livehealthy.chron.com/benefits-blackberry-juice-3165.html

http://fruits.news/2017-08-18-blackberry-juice-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

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