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    Home»Herbs and Spices»Facts about Bladder campion
    Herbs and Spices

    Facts about Bladder campion

    By SylviaMarch 5, 2019Updated:March 5, 2019No Comments9 Mins Read
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    Bladder campion Quick Facts
    Name: Bladder campion
    Scientific Name: Silene vulgaris
    Origin Europe and western Asia
    Colors Yellowish
    Shapes Egg shaped Capsules ovoid to globose, 1.8-2 cm long
    Calories 34 Kcal./cup
    Major nutrients Vitamin K (143.33%)
    Vitamin E (67.33%)
    Vitamin B9 (66.75%)
    Manganese (30.83%)
    Vitamin C (28.33%)
    Health benefits Beneficial for treatment of ophthalmia, antidote in poisoning, constipation, intestinal pains and treat wounds, scabies, itching and various skin conditions
    Silene vulgaris commonly known as bladder campion or maidenstears, is actually a perennial plant species of the genus Silene of the pink family (Caryophyllaceae). The plant is native to Europe and western Asia and naturalized throughout southern Australia and in New Zealand. Nowadays it has been introduced in many other regions of the world, being even considered as a weed. Few of the popular common names of the plants are bird’s eggs, bladder campion, blue root, bubble-poppy, cobwell, devil’s rattlebox, maiden’s tears, maidenstears, rattlebox, rattleweed, sea pink, snappery, white bottle, white hen, Bladder Silene, Cowbell, Blaassilene, smllor and Taubenkropf-Leimkraut. According to others, Silene is probably from the Greek σιαλον (sialon), saliva, referring to the gummy exudation on the stems of several species. In Latin, vulgaris means ordinary, common; and vulgaris or vulgare is an epithet frequently appearing in the names of weeds. This species is distinguished from other genus plants by this swollen calyx which is referred to in its common name.

    Plant Description

    Bladder campion is an upright, short lived, widely branching, deep-rooted semi-evergreen perennial, glabrous rarely pubescent herb that grows about 1 – 3 feet (30.48 cm- 91.44 cm) tall. The plant is found growing in arable land, grassy slopes, sandy and stony pastures, meadows, yards, cultivated lawns, banks, roadsides, rocky cliffs, scrub, woodlands clearings, uncultivated fields, inhabits crops, wood grassy mountains, wasteland, seashores, cracks in waterside rocks, woodland and Mediterranean forest, Hillside meadows, fields, Cultivated fields, old fields, hay fields, gardens, shores and gravel pits. The plant prefers moist humid to dry substrates, stony, clay, gritty loam and sandy soils, relatively poor with a basic pH. The plant has coarse, whitish taproot with numerous, deeply penetrating and widely spreading wiry branches, very persistent (tolerant of cultivation). Stem is 30 – 60 cm high, erect or spreading, smooth, hairless, branched at the base, and light green to whitish with a waxy bloom (fine powdery coating) usually swollen at the nodes. The lower branches sometimes spread horizontally before they ascend.

    Leaves

    Opposite leaves are up to 2½ inch long and ¾ inch across, sessile against the stems, and pale green to grayish green. They are usually oblanceolate, but sometimes lanceolate or elliptic. Their margins are smooth and slightly ciliate; otherwise the leaves are hairless to sparsely pubescent. They are arranged in an opposite fashion along the length of the stem.

    Flower

    Upper stems terminate in large panicles of numerous flowers. Each flower is ½-¾ inches across and ¾-1 inches long, consisting of 5 white petals that are deeply cleft (resembling 10 petals), a bladder-like calyx that is pale green to dull pink, 10 exerted stamens, and a pistil. The lobes of the cleft petals are narrowly oblanceolate. Swollen calyx is ovoid, hairless, and about ¾” in length. It has 20 longitudinal veins across its surface that is connected by a reticulated network of smaller veins. Compared to the calyx, the veins are a deeper shade of green or pink. The upper rim of this calyx has 5 broad triangular teeth. While in full bloom, the entire plant has a tendency to lean over to one side because of the weight of the flowers. Flowers are dioecious, which means that individual flowers are either male or female, but only one sex is to be found on any one plant, so both male and female plants must be grown if seed is required. Flowering normally takes place from June to August.

    Fruit

    Fertile flowers are followed by spherical, thick-walled, many seeded, yellowish, 1.8-2 cm long capsule with 6 erect teeth. Seeds are normally kidney shaped, 1.5 mm in diameter, greyish, enclosed in a pod, and covered with rows of bumps.

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    Closer-view-of-Flower-of-Bladder-campion
    Closer-view-of-seeds-of-Bladder-campion
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    Flowers-of-Bladder-campion
    Leaves-of-Bladder-campion
    Mature-fruit-enclosed-in-old-sepals
    Plant-Illustration-of-Bladder-campion
    Roots-of-Bladder-campion
    Saplings-of-Bladder-campion
    Sketch-of-Bladder-campion
    Unripe-fruit-of-Bladder-campion
    History

    This species might be consumed since ancient times, but the earliest references we have found are from the seventeenth century in Spain and the eighteenth century in France. Cienfuegos, in the second volume of his manuscript work conserved at the Spanish National Library, mentioned its consumption together with other wild vegetables, such as Allium ampeloprasum L., Rumex pulcher L., and Anchusa azurea Mill., particularly important in times of scarcity. Bryant, in his Flora Diaetetica, mentioned this species as one of the better ones, when boiled, for salads, and even proposed that it should be cultivated.

    Traditional uses and benefits of Bladder campion

    • Plant is said to be emollient and is used in baths or as a fumigant.
    • Juice of the plant is used in the treatment of ophthalmia.
    • Decoction roots of Silene vulgaris in milk or water are used as an emetic, general antidote in poisoning, against constipation, intestinal pains.
    • Infusion is used externally to treat wounds, scabies, itching and various skin conditions.

    Culinary Uses

    • Young shoots and leaves are consumed raw or cooked.
    • Young leaves are sweet and very agreeable in salads.
    • Cooked young shoots, harvested when about 5 cm long, have a flavor similar to green peas but with a slight bitterness.
    • When pureed it is said to rival the best spinach purees.
    • Leaves can also be finely chopped and added to salads.
    • Leaves should be used before the plant starts to flower.
    • Young shoots and the leaves may be used as food in some countries of the Mediterranean region.
    • Tender leaves may be eaten raw in salads.
    • Older leaves are usually eaten boiled or fried, sautéed with garlic as well as in omelets.
    • Leaves of this plant may be used also as an ingredient in risotto in Italy.
    • In Crete locals eat its leaves and tender shoots browned in olive oil.
    • In Cyprus it is very widely eaten.
    • Leaves are cooked as spinach, eaten raw in salads or made into ravioli filling with ricotta and parmisan cheese.
    • Leaves were mainly used to prepare gazpacho viudo (widower gazpacho).
    • Tender leaves and stems of this species have been widely consumed, either raw in salads or more frequently cooked, in many Mediterranean countries, such as Spain, France, Italy, Slovenia, Croatia, Bosnia-Herzegovina, Greece.
    • It is more frequently eaten after cooking, either as a main vegetable in omelets and as a stuffing for different kind of pies or as an ingredient of other recipes, such as arroz concollejas (rice with bladder campion) or potaje, a typical Spanish dish with stewed chickpeas, beans, rice, and cod, often consumed during Lent.
    • In several regions of Italy, it is also used in the elaboration of archaic recipes, such as the pistic of Friuli, the preboggion of Liguria, and the minestrella di Gallicano of Toscana, that are composed of a large number of wild vegetables.
    • Other recipes with mixes of wild vegetables that include this species have also been registered in other Mediterranean countries, such as ensalada de matas and herbes bullides in Spain or beqoul in Morocco.

    Recipes

    Frittata with bladder campion

    Frittata with bladder campion

    Ingredients 

    • 8 eggs
    • 2 bunches bladder campion
    • 80 g Parmesan cheese 
    • 1 garlic clove
    • Extra-virgin olive oil
    • salt and pepper
    • chicory
    • traditional balsamic vinegar for the dressing

    Directions

    1. Break the eggs into a large bowl.
    2. Clean and chop the bladder campion, add to the eggs with the remaining ingredients and beat lightly.
    3. Heat a little extra-virgin olive oil in a non-stick frying pan and when hot, pour in the mixture, stirring often.
    4. Cook the frittata until firm, but soft.
    5. Cut into quarters and serve with a chicory salad and a generous drizzle of traditional balsamic vinegar.

    Tagliatelle with clams and bladder campion pesto

    Tagliatelle with clams and bladder campion pesto

    Ingredients

    • 350g tagliatelle
    • 200g clams (or pavarazze)
    • 200g bladder campion
    • 200g red tomatoes
    • Pine kernels
    • salt, pepper, garlic, oil

    Directions

    1. Wash and drain the bladder campion.
    2. In a large bowl, mix together the bladder campion, pine kernels, a pinch of salt, some pepper, a clove of garlic and some oil.
    3. Blend to obtain a smooth, creamy pesto.
    4. Cook the tagliatelle in plenty of boiling salted water.
    5. In the meantime, open the clams in another pan with some oil, garlic and chopped tomatoes.
    6. Once cooked, drain the pasta and toss in the pan with the clam sauce and fresh bladder campion.
    7. Place in a serving dish and garnish with the pesto.

     

     

    Management Strategy

    Prevention of seed production is the key to limiting the spread of bladder campion. Starvation through repeated tillage helps control established weed patches.

    Tillage

    Intensive cultivation or mowing for two seasons is required to starve out bladder campion.

    • Pre-seeding tillage: Control weed seedlings that germinate early in the spring with a shallow tillage before or at seeding time.
    • Fall tillage: Deep cultivation with a disc will sever the weed roots below the crown and leave the plant in a weakened state for winter.

    Rotation

    Crop rotation will only suppress bladder campion, not eliminate it. Do not put infested fields into perennial forage production, because this weed will multiply if undisturbed. Cereals offer good competition and allow for post-seeding tillage. Summer fallow is an effective control for this weed, but mowing rather than tillage will lessen the risk of soil erosion. Annual crops cut for green feed allow for deep cultivation in spring and fall or can be cut before the main flush of weed seeds are set.

    Seeding

    Shallow tillage to destroy emerging shoots and seedlings should be done prior to or at seeding. Seed the cereals 7.5 cm deep if post-seeding tillage is required. Do not seed other crops on infested land.

    Mowing

    Repeated mowing of small patches of bladder campion in wastelands and perennial crops is laborious but effective.

    Other facts

    • Root is used as a soap substitute for washing clothes etc.
    • Soap is obtained by simmering the root in hot water.
    • Flowers used for decoration, in bouquets, fresh or dry.
    • This plant was well known by the children of rural areas of Spain and Italy because they used to enjoy playing with the characteristic inflated calyxes, blowing them up on their hands or foreheads.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=20142#null

    https://davesgarden.com/guides/pf/go/2155/

    https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=105074

    https://pfaf.org/user/Plant.aspx?LatinName=Silene+vulgaris

    http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=279058&isprofile=0&

    http://www.floracatalana.net/silene-vulgaris-moench-garcke

    https://plants.usda.gov/core/profile?symbol=SIVU

    http://www.theplantlist.org/tpl1.1/record/kew-2487840

    https://en.wikipedia.org/wiki/Silene_vulgaris

    https://www1.agric.gov.ab.ca/$department/deptdocs.nsf/all/prm2584

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    Bladder campion Facts

    Name Bladder campion
    Scientific Name Silene vulgaris
    Native Europe and western Asia and naturalized throughout southern Australia and in New Zealand. Nowadays it has been introduced in many other regions of the world, being even considered as a weed
    Common Names Bird’s eggs, bladder campion, blue root, bubble-poppy, cobwell, devil’s rattlebox, maiden’s tears, maidenstears, rattlebox, rattleweed, sea pink, snappery, white bottle, white hen, Bladder Silene, Cowbell, Blaassilene, smllor, Taubenkropf-Leimkraut
    Name in Other Languages Albanian: Klokëz, klokëza e rëndomtë
    Arabic: Tighecht
    Bulgarian: Obiknoveno plyushkaviche ( обикновено плюшкавиче)
    Catalan: Cascavells, Colissos, Colitx, Colitxos, Colís, Esclafidors, Petadors, Petonets, Trons
    Crete: Agriopapoula
    Croatian: Naduta pušina              
    Cyprus: Tsakrostoukkia, Strouthouthkia
    Czech: Silenka nadmutá               
    Danish: Blære smelde, blæresmælde
    Dutch: Blaassilene
    English: Bladder campion, Bladder silene, Cowbell, Maiden’s tears, Maiden’s-tears, Maidenstears, Rattleweed, Blaassilene, smllor, Taubenkropf-Leimkraut
    Estonian: Harilik põisrohi
    Finnish: Nurmikohokki
    French: Silène enflé, Silène vulgaire, Taquet, Pétards, Péteux, Silène commun, Silène cucubale, Silène enflée, Silène gonflée, behen blanc, claque, claque, clochette blanche, cornillet, petard, tapotte, taquet
    German: Gemeines Leimkraut, Gewöhnliches Leimkraut, Taubenkropf-Leimkraut, Taubenkropf-Lichtnelke i.w.S, aufblasene Nachtnelke, aufgeblasenes Leimkraut, gemeines Leimkraut, Taubenkropf, Taubenkropfleimkraut  
    Greek: Voidokrátis  (βοιδοκράτης), siliní stenófyllos (σιληνή στενόφυλλος)
    Hebrew: Tzipparenit fefuchah, צִפָּרְנִית נְפוּחָה     
    Hungarian: Hólyagos habszegfű               
    Italian: Bubbolina, Bubbolini, Cime di silene, Crusciot, Cuiet, Erba del cucco, Sculpit, Silene bubbolina, Silene rigonfia, Stridoli, Stridolo, Strigoli, messettini, mezzettini, strigoli, strigoli commune
    Japanese:  Shira tamasou (シラタマソウ)
    Latvian: Platlapu plaukšķene     
    Lithuanian: Girgždukas, paprastoji naktižiedė    
    Maltese: qasqejża          
    Norwegian: Engsmelle 
    Occitan: Cracinèu, Cresinèu, Mena de caunilh, Siblet-de-voulur
    Polish: Lepnica rozdęta
    Portuguese: Alfinetes, assobios, bermim, erva-cucubalus, erva-tranqueira, erva-traqueira, orelha-de-boi, rilha-de-boi
    Romanian: Gușa porumbelului 
    Russian: Smolovka (смолёвка) obyknovennaya (обыкновенная), smolovka (смолёвка), smolovka (смолёвка) shirokolistnaya (широколистная)
    Serbian: Obični (обични) pucavac (пуцавац)       
    Slovak: Silenka nadutá, silenka obyčajná
    Slovene: Pokalica            
    Spanish: Colleja, Alcadicea, Ben blanco, cluxidera, cojetes, conejera, coneles, escafidos, pistons, restallones, tiratiros, verderuela
    Swedish: Ängsglim smällglim, Smällglim, Tarald, Ängsglim, vanlig smällglim           
    Turkish: Ecibücü              
    Ukrainian: Smilka zvychayna (смілка звичайна)
    Plant Growth Habit Upright, short lived, widely branching, deep-rooted semi-evergreen perennial, glabrous rarely pubescent
    Growing Climates Arable land, grassy slopes, sandy and stony pastures, meadows, yards, cultivated lawns, banks, roadsides, rocky cliffs, scrub, woodlands clearings, uncultivated fields, inhabits crops, wood grassy mountains, wasteland, seashores, cracks in waterside rocks, woodland and Mediterranean forest, Hillside meadows, fields, Cultivated fields, old fields, hay fields, gardens, shores, gravel pits
    Soil Prefers moist humid to dry substrates, stony, clay, gritty loam and sandy soils, relatively poor with a basic pH
    Plant Size 1 – 3 feet (30.48 cm- 91.44 cm) tall
    Root Coarse, whitish taproot with numerous, deeply penetrating and widely spreading wiry branches, very persistent (tolerant of cultivation)
    Stem 30 – 60 cm high, erect or spreading, smooth, hairless, branched at the base, and light green to whitish with a waxy bloom (fine powdery coating)  usually swollen at the nodes. The lower branches sometimes spread horizontally before they ascend
    Leaf Opposite leaves are up to 2½ inch long and ¾ inch across, sessile against the stems, and pale green to grayish green. They are usually oblanceolate, but sometimes lanceolate or elliptic
    Pollination By Lepidoptera and bees
    Flowering season June to August
    Flower Occur in clusters at the ends of branches. Each flower is white in color and stalked. The calyx is bladder-like, thin and veiny
    Fruit Shape & Size Egg shaped Capsules ovoid to globose, 1.8-2 cm long, 6-valved equaling calyx, opening by 6 teeth; carpophore 2-3 mm
    Fruit Color Yellowish
    Seed Kidney shaped, 1.5 mm in diameter, greyish, enclosed in a pod, and covered with rows of bumps
    Propagation By Seeds
    Similar Species
    • Night flowering silene (Silene noctiflora)
    • Evening campion (Silene nivea)
    Season July to September
    Major Nutritions Vitamin K (phylloquinone) 172 µg (143.33%)
    Vitamin E (alpha-tocopherol) 10.1 mg (67.33%)
    Vitamin B9 (Folate) 267 µg (66.75%)
    Manganese, Mn 0.709 mg (30.83%)
    Vitamin C 25.5 mg (28.33%)
    Iron, Fe 1.93 mg (24.13%)
    Calcium, Ca 160 mg (16.00%)
    Potassium, K 601 mg (12.79%)
    Copper, Cu 0.114 mg (12.67%)
    Vitamin A, RAE 85.7 µg (12.24%)
    Precaution
    • Plant contains saponins, these toxic substances are very poorly absorbed by the body and so tend to pass through without causing harm.

    Bladder campion Scientific Classification

    Scientific Name: Silene vulgaris

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
    Class Magnoliopsida (Dicotyledons)
    Subclass Caryophyllidae
    Superorder Caryophyllanae
    Order Caryophyllales
    Family Caryophyllaceae (Pink family)
    Genus Silene L. (catchfly)
    Species Silene vulgaris (Moench) Garcke (maidenstears)
    Synonyms
    • Viscago behen (L.) Hornem
    • Silene zawadskii Fenzl   
    • Silene wallichiana Klotzsch
    • Silene vulgaris subsp. vulgaris
    • Silene vulgaris f. latifolia (Mill.) Váczy
    • Silene vesicaria Schrad. ex Rchb
    • Silene venosa Asch
    • Silene schottiana Schur
    • Silene scabra Fisch. ex Sweet    
    • Silene rupicola Boreau  
    • Silene puberula Jord. ex Boreau               
    • Silene pseudobehen Schur ex Nyman
    • Silene persoonii Schott ex Rchb
    • Silene oleracea Boreau
    • Silene microloba Schott, Nyman & Kotschy
    • Silene marginata Kit
    • Silene latifolia var. pubescens (DC.) Farw
    • Silene latifolia (Mill.) Britten & Rendle
    • Silene inflata var. vulgaris Turcz
    • Silene inflata var. pubescens DC
    • Silene inflata Sm
    • Silene fischeri Steud
    • Silene cucubalus Wibel
    • Silene coulteriana Otth
    • Silene brachyantha Schur ex Nyman
    • Silene brachiata Jord. ex Boreau              
    • Silene behen var. cucubalus Kuntze
    • Silene angustissima Boreau
    • Silene alpina Thomas
    • Oncerum globosum Dulac
    • Oncerum glareosum Dulac
    • Oberna schottiana (Schur) Tzvelev
    • Oberna rupicola (Boreau) Ikonn.
    • Oberna marginata (Kit.) Holub
    • Oberna behen (L.) Ikonn
    • Oberna antelopum (Vest) Šourková
    • Oberna alpina (Lam.) Ikonn
    • Lychnis behen Scop
    • Elisanthe zawadskii (Herbich) Fuss
    • Cucubalus viridis Lam
    • Cucubalus venosus Gilib
    • Cucubalus scaber Fisch. ex Regel
    • Cucubalus saponariifolius Moench ex Steud
    • Cucubalus rotundifolius Steud
    • Cucubalus personii Spreng. ex Steud
    • Cucubalus montanus Vest
    • Cucubalus marginatus Schult
    • Cucubalus littoralis Vis
    • Cucubalus latifolius Mill
    • Cucubalus inflatus Salisb
    • Cucubalus behen L
    • Cucubalus antelopum Vest
    • Cucubalus angustissimus Nocca & Balb
    • Cucubalus alpinus Lam
    • Behenantha saponariifolia Schur
    • Behenantha inflata Schur
    • Behenantha glaucescens Schur
    • Behenantha cserei Schur
    • Behenantha behen (L.) Ikonn
    • Behen vulgaris Moench               
    • Behen vesicarius Fourr
    • Behen trachiatus Fourr
    • Behen puberulus Fourr
    • Behen oleraceum E.H.L.Krause
    • Behen glareosus Fourr
    • Behen fabarius Link
    • Behen antelopum (Vest) E.H.L.Krause
    • Behen angustifolius Schott ex Steud
    • Behen alpinus (Lam.) Gușul
    • Fresh leaves & stems
    • Boiled leaves & stems
    Nutritional value of Fresh young leaves and stems of Bladder campion
    Serving Size: 100 g

    Calories 34 K cal. Calories from Fat 6.03 K cal.

     

    Proximity Amount % DV
    Water 85.9 g N/D
    Energy 34 Kcal N/D
    Protein 2.47 g 4.94%
    Total Fat (lipid) 0.67 g 1.91%
    Ash 1.53 g N/D
    Carbohydrate 2.32 g 1.78%
    Total dietary Fiber 4.36 g 11.47%

     
    Minerals Amount % DV
    Calcium, Ca 160 mg 16.00%
    Iron, Fe 1.93 mg 24.13%
    Magnesium, Mg 50.4 mg 12.00%
    Phosphorus, P 44.2 mg 6.31%
    Potassium, K 601 mg 12.79%
    Sodium, Na 22.4 mg 1.49%
    Zinc, Zn 0.408 mg 3.71%
    Copper, Cu 0.114 mg 12.67%
    Manganese, Mn 0.709 mg 30.83%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B9 (Folate) 267 µg 66.75%
    Vitamin C  25.5 mg 28.33%
    Ascorbic acid 17.1 mg N/D
    Dehydroascorbic acid 7.34 mg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 85.7 µg 12.24%
    Beta Carotene 1030 µg N/D
    Lutein  2010 µg N/D
    Vitamin E (alpha-tocopherol) 10.1 mg 67.33%
    Tocopherol, beta 0.31 mg N/D
    Tocopherol, gamma 0.4 mg N/D
    Tocopherol, delta 0.51 mg N/D
    Vitamin K (phylloquinone) 172 µg 143.33%

     

     
    Organic acids Amount % DV
    Oxalic acid 390 mg N/D
    Malic acid 25.7 mg N/D
    Citric acid 41.8 mg N/D
    Fumaric acid 1.13 mg N/D
    Phenolics (total) 219.2 mg N/D
    Hydroxycinnamic acids 230 mg N/D
    Flavonoids 21.6 mg N/D
    Anthocyanins 1.12 mg N/D
    Nitrate 178 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 28.7 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.44 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.41 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 16.4 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.06 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 2.17 g N/D
    Behenic acid (docosanoic acid) 22:00 1.03 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 2.06 g N/D
    Fatty acids, total monounsaturated 2.4 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.34 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.19 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.06 g N/D
    Erucic acid 22:1 (docosenoic acid) 2.65 g N/D
    Fatty acids, total polyunsaturated 68.9 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 18.6 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 48.1 g N/D
    18:4n – 3 0.39 g N/D
    Omega-3 fatty acids (n-3) 43.5 g N/D
    Omega-6 fatty acids (n-6) 25.4 g N/D
    Omega-9 fatty acids (n-9) 2.2 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

    Nutritional value of Boiled young leaves and stems of Bladder campion
    Serving Size: 100 g

    Calories 21 K cal. Calories from Fat 1.98 K cal.

     

    Proximity Amount % DV
    Water 92.1 g N/D
    Energy 21 Kcal N/D
    Protein 2 g 4.00%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.8 g N/D
    Carbohydrate 1.12 g 0.86%
    Total dietary Fiber 3.32 g 8.74%

     
    Minerals Amount % DV
    Calcium, Ca 67.9 mg 6.79%
    Iron, Fe 0.47 mg 5.88%
    Magnesium, Mg 21.1 mg 5.02%
    Potassium, K 226 mg 4.81%
    Sodium, Na 11.8 mg 0.79%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.06 mg 6.67%
    Manganese, Mn 0.6 mg 26.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B9 (Folate) 153 µg 38.25%
    Vitamin C  13.9 mg 15.44%
    Ascorbic acid 13.9 mg  

     

     
    Organic acids Amount % DV
    Oxalic acid 450 mg N/D
    Citric acid 60 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

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