Boiled young shoots of Hops

Nutritional value of Boiled young shoots of Hops
Serving Size: 100 g

Calories 21 K cal. Calories from Fat 1.35 K cal.

Proximity Amount % DV
Water 90.7 g N/D
Energy 21 Kcal N/D
Protein 0.6 g 1.20%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.7 g N/D
Carbohydrate 1.9 g 1.46%
Total dietary Fiber 3.8 g 10.00%

 
Minerals Amount % DV
Calcium, Ca 40.4 mg 4.04%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 17 mg 4.05%
Potassium, K 171 mg 3.64%
Sodium, Na 7.1 mg 0.47%
Zinc, Zn 0.4 mg 3.64%
Copper, Cu 0.08 mg 8.89%
Manganese, Mn 0.18 mg 7.83%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 101 µg 25.25%
Vitamin C (Ascorbic acid) 11.3 mg 12.56%
Vitamin C (Dehydroascorbic acid) 5.7 mg N/D

 

 
Organic Acids Amount % DV
Oxalic acid 80 mg N/D
Malic acid 470 mg N/D
Citric acid 120 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.